Madeti oyambirira a Medina Ajwa
Madeti oyambilira a Medina Ajwa ndi chinthu chapadera chomwe chimadziwika ndi kukoma kwake kwapamwamba komanso kukoma kokoma. Madeti amenewa amatengedwa kuti ndi amodzi mwa masiku okwera mtengo omwe amapangidwa mu mzinda wa Madina, pafupi ndi Msikiti wa Mtumiki. Madeti oyambilira a Medina Ajwa adatha kusunga thanzi la thupi ndikulipatsa kukana matenda.
Madeti oyambilira a Medina Ajwa amaperekedwa ndi Ajwa Dates Store, yomwe ndi shopu yoyamba yapaintaneti yomwe imagulitsa masiku apamwambawa. Zipatso zokomazi zimabzalidwa m'mafamu a Medina.Amadziwika ndi kukoma kwawo kokoma komanso kopepuka ndipo amadziwika kwambiri chifukwa cha thanzi lawo.
Madeti oyambilira a Medina Ajwa ndi opindulitsa paumoyo, amathandizira kukonza chimbudzi komanso kukulitsa thanzi la mtima. Madeti apamwambawa ali ndi michere yambiri yofunika m'thupi, monga calcium, potaziyamu, ndi ma antioxidants omwe amateteza mtima. Madeti oyambilira a Medina Ajwa ndi gwero labwino lamphamvu komanso michere yofunika, ndipo ali ndi kuchuluka kwa fiber, mavitamini ndi mchere wofunikira mthupi.
Kutchuka kwa masiku oyambilira a Medina Ajwa kukuchulukirachulukira, chifukwa masiku opatsa thanzi komanso okoma awa ndi chisankho chabwino kwa anthu omwe amasamala za thanzi lawo ndipo amafuna kusangalala ndi chakudya chachilengedwe komanso chokoma. Onetsetsani kuti mwayesa masiku oyamba a Ajwa Medina tsopano ndikupindula ndizakudya zawo zambiri.
Kodi ndingadziwe bwanji mzinda woyambirira wa Ajwa?
M’dziko limene ladzala ndi kufalikira kwa zinthu zachinyengo komanso zabodza, anthu ambiri akufunafuna njira zotsimikizira kuti zinthu zimene amagula n’zoona. Ponena za masiku a Ajwa, omwe amadziwika kuti ndi amodzi mwamadeti abwino kwambiri padziko lapansi, palibenso chimodzimodzi.
Madeti a Ajwa ndiwodziwika kwambiri ku Medina. Ajwa imatengedwa kuti ndi imodzi mwamadeti omwe amadyedwa kwambiri ndikugulidwa ndi anthu, chifukwa chazakudya zake zambiri komanso kukoma kwake kosangalatsa.
Koma tingatsimikize bwanji tsiku loyambirira la Ajwa ndikupewa chinyengo ndikusokoneza? Tiwonetsa zina zomwe zingatithandize kudziwa Ajwa woyambirira.
- Maonekedwe a Ajwa: Madeti oyambilira a Ajwa amadziwika ndi mawonekedwe awo ozungulira komanso apakatikati, popeza ndi ang'ono kuposa mitundu ina yamasiku. Ngati muli ndi deti lalikulu kwambiri, mwina silingakhale loona.
- Mtundu wa Ajwa: Ngakhale ajwa woyambirira ali ndi mitundu yosiyanasiyana, amasiyanitsidwa ndi mtundu wake wakuda wa uchi. Mosiyana ndi zomwe anthu ambiri amakhulupirira, si zakuda kwathunthu.
- Kapangidwe ka ajwa: Ajwa woyambirira ndi wofewa komanso wofewa kuti atsogolere kutafuna akamadya. Ngati mutapeza tsiku lovuta kuligwira kapena louma, likhoza kukhala lopangidwa mopitirira muyeso kapena losakhala lachilengedwe.
Palibe njira yotsimikizika ya 100% yotsimikizira kutsimikizika kwa masiku enieni a Ajwa, koma kulabadira zizindikiro zomwe tazitchula pamwambapa zingathandize kuchepetsa mwayi wogula madeti abodza.
Timalangizanso nthawi zonse kugula madeti kuchokera kumasitolo odalirika komanso ovomerezeka, makamaka omwe ali ku Medina komweko. Malo ogulitsirawa amadalira kupereka madeti kuchokera komwe adachokera m'derali, zomwe zimawonjezera mwayi wogula masiku oyamba.
Mwachidule, tiyenera kukhala osamala pogula madeti a ajwa ndikulabadira zizindikiro zapadera za ajwa wapachiyambi monga mawonekedwe ake, mtundu ndi kapangidwe. Iyeneranso kugulidwa kuchokera ku magwero odalirika. Chotero, tingasangalale ndi mapindu a madeti odabwitsa ameneŵa molimba mtima ndi chitsimikiziro.
Kodi pali kusiyana kotani pakati pa Ajwa Al-Alia ndi Ajwa Al-Madina?
Zikafika pamasiku ku Medina, titha kupeza mitundu iwiri yodziwika bwino yomwe ndi "Ajwa Al-Alia" ndi "Ajwa Al-Madina", ndipo ngakhale amagawana mikhalidwe yambiri, pali zosiyana zomwe muyenera kuzidziwa.
- Ajwa city:
Madeti omwe sanakulitsidwe m'dera lamzindawu nthawi zambiri amatchedwa "Ajwa Al-Madina." Chipatsochi ndi chodziwika bwino chifukwa cha kukoma kwake komanso kununkhira kwake kwapadera. - Ajwa Al-Alia:
"Ajwa Al-Alia" wakula m'dera la Al-Alia, kumwera kwa Msikiti wa Mtumiki ku Madina. Chipatsochi ndi chodziwika bwino ndipo chimatengedwa kuti ndi imodzi mwamitundu yodabwitsa kwambiri mu Kingdom of Saudi Arabia. Deti lamtunduwu limasiyanitsidwa ndi mawonekedwe ake ozungulira komanso mtundu wakuda wokongola.
Ngakhale kusiyana kwaulimi wa Medina Ajwa ndi Aliya Ajwa, mitundu yonse ya madeti imatengedwa kuti ndi mitundu yosiyana yomwe ili ndi maubwino ambiri azaumoyo. Al Madinah Ajwa ndi Al Alia Ajwa ali olemera mu fiber ndi mchere zomwe zimathandizira kukonza thanzi la m'mimba ndikuwonjezera mphamvu ndi mphamvu.
Nthawi zambiri, masiku ndi ajwa amayimira gawo lofunikira la cholowa ndi mbiri ya Medina. Poyendera mzinda wodalitsikawu, alendo angasangalale kulawa mitundu yabwino kwambiri ya madeti ndikupindula ndi thanzi lawo.
Malinga ndi kafukufuku wa sayansi ndi kafukufuku, madeti ambiri ndi zipatso zomwe zimaonedwa kuti zimakhala ndi thanzi labwino. Lili ndi zinthu zofunika pazakudya monga mavitamini, mchere, ndi fiber zomwe zimathandizira kukulitsa thanzi labwino komanso kulimbikitsa chitetezo chamthupi.
Chifukwa chiyani mtundu wa ajwa ndi wakuda?
Ajwa Al Madina amadziwika kuti ndi mtundu wadeti womwe umadziwika ndi mawonekedwe ake ozungulira komanso mtundu wakuda wakuda, womwe umapangitsa kuti ukhale wosiyana komanso wofunika. Komabe, pali ena omwe amakayikira kuti mtundu wake wakuda ndi mtundu weniweni wa tsikuli.
Pakhala pali mafotokozedwe ndi malingaliro osiyanasiyana pakati pa asayansi ndi alimi chifukwa cha mtundu wakuda wa ajwa. Ena a iwo ankakhulupirira kuti mtundu wakuda umasonyeza kukhwima kwa madeti, pamene ena amakhulupirira kuti zikhoza kukhala zotsatira za kuphimba madeti ndi burlap, zomwe zimathandiza kutchinga kuwala kwa dzuwa, ndiyeno zimatsegula mumtundu wakuda.
Komabe, tiyenera kutsindika kuti mtundu wakuda wa ajwa sutsimikiziridwa ndi alimi ambiri ndi akatswiri. Dr. Al-Hujaili, wasayansi wodziwa zaulimi, adati ajwa weniweni ndi uchi wamtundu osati wakuda monga momwe ambiri amaganizira.
Kodi pali kusiyana kotani pakati pa ajwa ndi masiku?
Madeti a Ajwa ndi mtundu wapadera wamasiku omwe amadziwika ku Medina mu Ufumu wa Saudi Arabia. Madeti a Ajwa amasiyanitsidwa ndi mitundu ina ya madeti ndi mtundu wawo wakuda ndi mawonekedwe ozungulira, kuphatikiza kutsekemera kwawo kwakukulu komanso mawonekedwe omwe amaphatikiza kufewa ndi kuuma nthawi imodzi.
Mafamu a Madina amatulutsa madeti a Ajwa, omwe adatchuka kwambiri chifukwa chotchulidwa mu Sunnah ya Mtumiki. Madeti a Ajwa ali ndi kukoma kwapadera komanso mawonekedwe ake omwe amatha kufotokozedwa ngati kufewa kapena kuuma.
Madeti ambiri amadziwika ndi kukhala ndi shuga wambiri, monga shuga ndi fructose, ndipo madeti a Ajwa amatengedwa ngati magwero olemera a shugawa, popeza kuchuluka kwawo kumayambira 33.2% mpaka 74.2%, zomwe zimawapangitsa kukhala chakudya chokhala ndi zopatsa mphamvu zambiri.
Palinso mtundu wina wotchedwa “Madeti a Ajwa,” omwe ndi madeti akucha momwe njere zake zimachotsedwamo, kenako zimasidwa ndikuzipanikiza kuti zichotse madzi. Madeti a Ajwa amadziwika ndi njirayi mumtundu wakuda wakuda, ndipo mtundu uwu umadziwika kuti ndi chimodzi mwazinthu zodziwika bwino za masiku a Ajwa.
Mosiyana ndi izi, madeti amatha kufotokozedwa ngati madeti ouma okhwima kapena osungidwa, pomwe madeti atsopano amatchedwa "rutab." Madeti amadziwika ndi kuchuluka kwa madzi mwa iwo ndi kukula kwawo, pamene chipolopolo chakunja cha tsikuli ndi chosalimba ndipo chimasiyana mosavuta ndi zamkati zamkati.
Mwachidule, madeti a Ajwa amasiyanitsidwa ndi masiku a Ajwa wamba chifukwa cha mtundu wawo wakuda, mawonekedwe ozungulira, komanso mawonekedwe ake apadera, kuphatikiza kutsekemera kwawo kwakukulu. Kumbali ina, madeti amatanthauzidwa ngati madeti ouma okhwima kapena osungidwa, pomwe madeti atsopano amatchedwa "rutab."
Kodi masiku a Medina Ajwa amakweza shuga wamagazi?
Madeti a Medina Ajwa samakweza shuga, koma amawonedwa kuti ndi otetezeka kuti adye pang'ono. Madeti, ambiri, amaonedwa ngati chipatso chokhala ndi shuga wambiri, motero ayenera kudyedwa mosamala ndi anthu omwe akuyesera kuyang'anira kuchuluka kwa shuga m'magazi awo, monga odwala matenda ashuga. Komabe, masiku a Ajwa akuti ali ndi ulusi wosungunuka komanso wosasungunuka, womwe umathandizira kukhazikika kwa shuga m'magazi. Komabe, ndi bwino kuti anthu amene akudwala matenda enaake, monga matenda a shuga, ziwengo, kapena kukhala ndi pakati, ayenera kuonana ndi dokotala asanadye masiku kuti atsimikizire kuti ali otetezeka ku thanzi lawo.
Madeti a Ajwa ku Madina.Kodi amachulukitsa kulemera?
Madeti a Ajwa ndi chakudya chofunikira chomwe chili ndi michere yofunika kuti munthu akhale wathanzi. Chifukwa chake, tikulimbikitsidwa kuti tidye ngati cholowa m'malo mwa shuga kwa omwe akufuna kuchepetsa thupi. Ajwa amathanso kuthandizira kukonza mawonekedwe a khungu ndikuwonjezera kutsitsimuka kwake.
Ngakhale madeti owuma nthawi zambiri amakhala ndi zopatsa mphamvu zambiri kuposa masiku atsopano, malingaliro a Academy of Nutrition and Dietetics ndi kuwonjezera masiku ambiri pazakudya nthawi zambiri. Ma gramu 369 a deti la Ajwa ali ndi ma calories 287, omwe ndi mphamvu yamphamvu yomwe imakhala ndi mafuta ochepa.
Date ajwa imatengedwa kuti ndi imodzi mwamadeti abwino kwambiri padziko lapansi chifukwa chazakudya zake zambiri. Lili ndi zakudya zambiri zowuma ndi mavitamini, zomwe zimapangitsa kuti zikhale zoyenera kukonza kagayidwe kachakudya ndikupeza mphamvu zofunikira pazochitika za tsiku ndi tsiku.
Kuonjezera apo, kudya 7 Ajwa madeti pamimba yopanda kanthu m'mawa kwambiri kumakhala kopindulitsa pa thanzi la thupi komanso kuchepa thupi, chifukwa kumathandiza kuteteza thupi ku matenda aakulu komanso kumathandizira kugaya chakudya. Kafukufuku wasonyezanso kuti masiku a Ajwa amatha kuthandiza kuchiza mitsempha yotsekeka komanso kuteteza ku matenda a mtima.
Madeti a Ajwa amakhala ndi ulusi wambiri, motero amakuthandizani kuti mukhale okhuta kwa nthawi yayitali. Ngakhale zili ndi shuga wambiri, sizimakweza shuga chifukwa cha kupezeka kwa zinthu zomwe zimalimbikitsa kukana insulini.
Kutengera izi, tinganene kuti kudya masiku a Ajwa Medina pafupipafupi komanso moyenera sikubweretsa kunenepa. Itha kukhala gawo lachilengedwe komanso lopatsa thanzi lazakudya zanu zathanzi. Chifukwa chake, tikulimbikitsidwa kuphatikiza masiku a Ajwa Medina muzakudya zanu kuti musangalale ndi zabwino zambiri zathanzi.
Ubwino wa Ajwa Medina
Al-Madina Ajwa ali ndi zakudya zambiri zofunika monga mchere, mavitamini ndi antioxidants. Choncho, kudya nthawi zonse kumawonjezera komanso kumapangitsa kuti magazi aziyenda bwino komanso kumathandiza kuteteza matenda a atherosclerosis. Kuonjezera apo, zimathandiza kuti chimbudzi chikhale bwino komanso kuchepetsa mavuto a m'mimba monga kusanza ndi matenda a m'mimba.
Kafukufuku wokhudza makoswe omwe adasindikizidwa mu nyuzipepala ya Oriental Pharmacy and Experimental Medicine mu 2016 adawonetsa kuti kudya madeti a ajwa kumachepetsa mutu, kumawonjezera chilakolako chogonana, komanso kumawonjezera mphamvu zakugonana mwa amuna, zomwe zimapangitsa kuti azikhala ndi maubwenzi abwino komanso osangalatsa ogonana.
Kuonjezera apo, kudya madeti a Ajwa nthawi zonse kumalimbitsa chitetezo cha mthupi ndipo kumathandiza kulimbana ndi matenda ambiri ndi matenda. Madeti amathanso kukhala ndi chiyambukiro chachikulu popewa khansa komanso kutsitsa cholesterol m'magazi.
Ajwa Al-Madina ali ndi zabwino zambiri paumoyo wamunthu. Madeti a Ajwa ndi gwero lambiri lazakudya komanso zinthu zogwira ntchito zomwe zimalimbitsa thanzi la thupi ndikuteteza ku matenda ambiri omwe wamba. Kuzidya nthawi zonse kungakhale kofunikira kuwonjezera pa moyo wathanzi komanso wathanzi.
Kodi tsiku lokwera mtengo kwambiri ndi liti?
Madeti ali ndi malo ofunikira mu chikhalidwe cha Aarabu, chifukwa amatengedwa ngati chakudya chofunikira m'zakudya zambiri za Kum'mawa. Ufumu wa Saudi Arabia umasiyanitsidwa ndi kupanga kwake kwamasiku ambiri, chifukwa uli ndi msika wamphamvu ndipo umatumizidwa kumayiko ambiri padziko lonse lapansi.
Pali mitundu ingapo ya masiku omwe angaganizidwe kuti ndi okwera mtengo komanso osowa kwambiri padziko lapansi. Nayi mitundu yokwera mtengo kwambiri:
- Madeti a Amber: Mtundu uwu umasiyanitsidwa ndi kukula kwake kwakukulu ndi mtundu wakuda. Madeti a Anbari amaonedwa kuti ndi amodzi mwa mitundu yodula kwambiri ya madeti ku Saudi Arabia ndi padziko lonse lapansi, ndipo amatchedwa "Madeti a Mafumu" chifukwa cha mtengo wawo wapamwamba komanso wokwera mtengo. Nthawi zambiri amadzaza ndi mtedza kuti ukhale wokoma komanso wapadera.
- Madeti a Barha: Madeti a Barha amaonedwa kuti ndi amtundu wouma ndipo amalimidwa kwambiri ku Saudi Arabia, Algeria, Tunisia, Morocco, Libya ndi Egypt. Imatchedwanso "deti la Khalas," ndipo imasiyanitsidwa ndi mtundu wake wobiriwira. Deti lamtunduwu limatengedwa kuti ndi limodzi mwa mitundu yabwino kwambiri komanso yofunidwa kwambiri m'misika.
- Madeti a Medjool: Madeti a Medjool amawerengedwa kuti ndi amodzi mwamitundu yapamwamba komanso yosowa padziko lapansi. Imasiyanitsidwa ndi kukula kwake kwakukulu, kukoma kokoma, ndi mawonekedwe ofewa. Mtundu uwu ndi wotchuka chifukwa chokhala imodzi mwa mitundu yodula kwambiri ya madeti, chifukwa mtengo wake umakhala pakati pa 150 ndi 200 mapaundi pa kilogalamu.
- Madeti a Safawi: Mitundu iyi imasiyanitsidwa ndi mtundu wawo wakuda wa chitumbuwa komanso kukoma kwake kokoma. Madeti a Safawi amaonedwa kuti ndi amodzi mwa mitundu yapamwamba kwambiri yomwe imakondedwa ndi ambiri.
Ngakhale mitengo yamitundu yomwe ili pamwambayi ingakhale yokwera, ndiyotchuka kwambiri komanso ikufunika kwambiri m'misika yam'deralo ndi padziko lonse lapansi. Mtengo wawo ukhoza kukhala chifukwa chosowa kapena chifukwa ali ndi mawonekedwe apadera, monga kukula kwake kwakukulu kapena kununkhira kwake.
Kusankha ndi zokonda za mtundu wa masiku zimadalira kukoma ndi zosowa za munthu. Kaya mtengo wake ndi wotani, madeti onse amanyamula zakudya zopatsa thanzi komanso thanzi labwino, ndipo tikulimbikitsidwa kuti tizidya ngati gawo lazakudya zopatsa thanzi.
Kodi masiku a Ajwa amawononga ndalama zingati ku Medina?
Ajwa Al Madinah imatengedwa kuti ndi imodzi mwamadeti abwino kwambiri omwe amapezeka pamsika, chifukwa amasiyanitsidwa ndi mawonekedwe ake apamwamba komanso kukoma kwake kodabwitsa. Mitengo yawo imasiyanasiyana malinga ndi kulemera kwake ndi kakulidwe. Mwachitsanzo, Madina Ajwa wa magalamu 500 atha kupezeka pafupifupi ma riyal 95. Ngakhale mitundu ina ya Al-Madina Ajwa imapezekanso muzolemera zosiyanasiyana ndi mitengo kuti igwirizane ndi zosowa zosiyanasiyana zamakasitomala. Ngati mukuyang'ana zambiri zamitengo ndi mawonekedwe amasiku a Medina Ajwa, mutha kuyang'ana mawebusayiti omwe ali ndi masiku ogulitsa kapena kulumikizana ndi ogulitsa kuti mudziwe zambiri.
