Kusuta ndi imodzi mwamakhalidwe omwe amawononga kwambiri thanzi, ndipo palibe gawo lathupi lomwe silimakhudzidwa molakwika ndi mchitidwewu, ndipo wosuta sangazindikire kuchuluka kwa kuvulaza komwe kumayambitsa kusuta kwa thupi lake mpaka kutha. mochedwa kwambiri, monga momwe ziŵerengero zoperekedwa ndi United Nations zikusonyeza kuti imfa imodzi mwa zisanu padziko lonse imayamba chifukwa cha kusuta ndi zovulaza zake pathupi.
Chiyambi cha kusuta
Mabungwe azaumoyo padziko lonse lapansi akuloza chala kusuta kaamba ka kukulitsa chiŵerengero cha khansa ya m’mapapo ndi m’kamwa. Kusuta kumayambitsa matenda a m'mapapo osatha, kuwonongeka kwa makoma a mitsempha ya magazi, kuthamanga kwa magazi, kutsekeka kwa magazi ndi zikwapu, komanso mavuto a maso monga ng'ala ndi kuwonongeka kwa macular.
Kuwonetsa kusuta
Kusuta kumabweretsa chiwopsezo chachikulu ku thanzi la anthu, makamaka kwa amayi apakati, chifukwa kumawonjezera chiopsezo cha kufa kwa makanda akabadwa komanso mavuto oyembekezera. Kusuta kumayambitsa chikonga, zomwe zimapangitsa kuti zikhale zovuta kwa wosuta kusiya.
Mitundu ndi njira zosuta
Kusuta kuli ndi mitundu yambiri, yomwe yotchuka kwambiri ndiyo kusuta fodya, koma pali njira zina zosuta fodya, kuphatikizapo kuziyika mu ndudu, hookah, kapena chitoliro, ndipo nthawi zonse kusuta kumakhala kovulaza thanzi, ndipo kumayambitsa kusamutsidwa. Ndudu zapoizoni zomwe zimalowa m'thupi kudzera m'njira yopuma, komanso zimayambitsa chikonga, Ena osuta akhoza kukhulupirira kuti ndudu kapena hookah ndizovuta kwambiri kuposa ndudu zachikhalidwe, koma izi sizowona. fodya m'paketi la ndudu.
Imodzi mwa njira zamakono zosuta fodya ndi ndudu yamagetsi, yomwe ndi chipangizo chooneka ngati ndudu wamba, koma imayendetsedwa ndi mabatire. chikonga, kutanthauza kuti chimayambitsa kuledzera ngati ndudu wamba, chimawopsezanso anthu omwe ali pafupi ndi osuta omwe amadziŵika kuti amangosuta ndipo amawononga thanzi lawo.
Anthu ena amakonda kutafuna fodya m’malo mosuta, kapena kumukoka mpweya, ndipo zizolowezi zonsezi zimawononga thanzi, ndipo zingayambitse matenda a khansa, makamaka khansa ya m’kamwa, komanso kuonjezera chiopsezo cha matenda a mtima, chiseyeye komanso madontho a m’kamwa. .
Mutu wa kusuta, zomwe zimayambitsa, zovulaza ndi chithandizo
Pali zifukwa zambiri zomwe zimakakamiza anthu kuti ayambe kusuta, monga kukakamizidwa ndi abwenzi, mwachitsanzo, monga mabwenzi amakhudza kwambiri munthu, makamaka paunyamata.
Zotsatsa ndi zabodza zomwe zimakongoletsa kusuta kwa anyamata ndi achinyamata, ndi mafilimu omwe ngwaziyo imasuta ndikupangitsa kuti kusuta kukhale kogwirizana ndi umuna, kapena njira yochotsera kupsinjika kwamanjenje komwe kumalimbikitsa anthu kusuta.
Anthu ena amakhulupirira kuti kuwomba utsi kumachepetsa kupsinjika maganizo komanso omwe amatha kukhala ndi zizoloŵezi zotetezeka kuti athetse mkwiyo ndi kuthetsa nkhawa, monga kusinkhasinkha ndi kuchita masewera olimbitsa thupi.
Kulephera kulamulira ana pabanja kungawayese kuyesa kusuta ndudu ndi kutembenukira ku zomwe ziri zoipa kuposa kugwiritsa ntchito mankhwala osokoneza bongo.
Choyipa chachikulu cha kusuta ndi zotsatira zake pakuyenda kwa magazi ndi mitsempha yamagazi, zomwe zimakhudzanso ziwalo zonse za thupi.
Kusuta kumatha kufulumizitsa maonekedwe a zizindikiro za ukalamba ndi ukalamba wa khungu kupyolera mu maonekedwe a makwinya, khungu louma, ndi maonekedwe a khungu. Zimapangitsa khungu kutaya mtundu wake wofanana ndi kutsitsimuka, kumawononga kolajeni ndi elastin, kumakhudza kusungunuka kwa khungu, ndikusiya kukhala kosavuta komanso kopanda moyo.
Kusuta kumawononga chingamu, mano kukhala achikasu, fungo loipa la m’kamwa, ndipo wosuta nthawi zambiri amatha mano ake.
Chithandizo cha kusuta chimayamba ndi kuzindikira kuopsa kwake kuyambira ubwana, ndikupangitsa kukhala kosavomerezeka ndi anthu komanso kuletsa kutsatsa kwake pawailesi yakanema, ndipo payenera kukhala chithandizo chamalingaliro kwa iwo omwe amayesa kusiya kusuta, makamaka moyang'aniridwa ndi achipatala kuti akhale kuwerengetsa kuchotsedwa kwa chikonga. kuti munthuyo asavutike ndi zotsatirapo za Kufunika kwakuthupi kuti asiye, ndipo m'malo mwake kusuta n'kuyamba kuchita zinthu zoseŵeretsa zimene zingakwaniritse zosowa za m'maganizo zimene zinachititsa kuti wosutayo ayambe kukonda kwambiri ndudu zake.
Mutu wokhudza kuipa kwa kusuta
Vuto linanso la kusuta ndi mtundu wa zala ndi misomali, chomwe ndi chimodzi mwa zizindikiro za kusuta fodya kwa nthawi yaitali, ndipo vutoli likhoza kutha pambuyo poti wosuta asiya kusuta.
Kusuta kumapangitsanso kuti dazi liziwoneka bwino, tsitsi limathothoka, komanso kumayambitsa matenda oopsa a maso monga ng’ala, kumayambitsanso matenda a psoriasis makamaka m’chigongono, m’manja, m’mbuyo ndi kumapazi, zomwe zimachititsa kuti khungu lichuluke.
Chiwonetsero cha zotsatira zovulaza za kusuta pa munthu ndi gulu
Wosuta sawononga thanzi lake yekha, komanso amayambitsa mavuto ambiri a thanzi kwa amene ali pafupi, makamaka ngati amasuta pafupi ndi amayi apakati kapena ana. , ndipo angayambitse mavuto aakulu kwa amene akumana ndi wosuta.
Kusuta kumawonjezera kuipitsidwa kwa chilengedwe, kuvulaza zamoyo zina ndi kufalikira kwa zowononga chilengedwe, kaya kunyumba, m’malo otsekedwa, kapena m’misewu. Ngakhale zotayira ndudu zingakhale ndi zotsatira zoipa pa chilengedwe ndi pa zolengedwa zomwe zimakhala mmenemo.
Mutu wokhudza zotsatira za kusuta poipitsa nyumba
Utsi wa fodya uli ndi zinthu zowononga zoposa 500, ndipo ukhoza kuwononga chilengedwe komanso kuwononga thanzi la anthu, makamaka m’malo otsekeredwa m’nyumba monga m’nyumba ndi m’maofesi.
Nkhani ya kusuta kwa kalasi yachitatu yokonzekera
Kusuta ndi chimodzi mwazochita zomwe zimawononga thanzi ndikuwononga chilengedwe, ndipo zakhala zikuchitidwa mu kafukufuku wambiri ndi maphunziro ndi kafukufuku ndi maphunziro, monga momwe kafukufuku amagwirira ntchito kufufuza zomwe zimayambitsa anthu omwe amakhudzidwa ndi chikonga, ndi njira zake. kusiya chizoloŵezi choipachi ndi kuchotsa zotsatira zake zoipa pa thanzi, chilengedwe ndi chuma.
Ofufuza apeza kuti chizoloŵezi chosuta fodya chili ndi mbali ziwiri, imodzi yakuthupi, yomwe imayimiridwa ndi chikonga, ndipo ina yamaganizo, yomwe imayimiridwa ndi kumverera kwa wosuta kuti kusuta kumachepetsa kupsinjika maganizo ndi kupsinjika maganizo, ndipo kumamuthandiza kuthana ndi maganizo oipa monga kukhumudwa ndi kudzipatula. Choncho, chithandizo cha chizoloŵezi cha kusuta chiyenera kuphatikizapo chithandizo chamaganizo ndi chakuthupi kwa wosuta mpaka atasiya chizoloŵezi chovulazachi.
Njira zosiyira kusuta
Kusiya kusuta kumafuna khama ndi nyonga, koma chotulukapo chake chimawonekera mofulumira m’kuwongolera thanzi, kubwezeretsa thupi ku mkhalidwe wabwino, ndi kuteteza banja la wosutayo ndi okondedwa ake ku zoipitsa zimene zimadza chifukwa cha kusuta kwake.
Pali njira ziwiri zoyambira:
Kusiya mofulumira: Kumatanthauza kuti wosuta amasiya kusuta nthawi yomweyo komanso kwamuyaya, ndipo amachiritsa zotsatira zake, ndipo njirayi ingakhale yoyenera kwa omwe amasuta posachedwa kapena pang'ono.
Kusiya kwapang’onopang’ono: Kuchuluka kwa chikonga cha fodya kumachepetsedwa pang’onopang’ono kotero kuti angathe kusiyiratu mogwirizana ndi dongosolo lokhazikitsidwa ndi dokotala wopezekapo.” Angathenso m’malo mwa ndudu zomwe zili ndi chikonga chochuluka n’kuikamo zocheperako.
Wosiya akhoza kutenga nawo mbali m'magulu othandizira, kuti athe kuthana ndi zotsatira zamaganizo za kusiya chizoloŵezi choipa ichi popanda kuganizira kubwereranso.
Kodi zizindikiro za kusiya kusuta ndi zotani?
Munthu akatha kusiya kusuta, akhoza kuvutika kwa kanthaŵi kochepa ka zizindikiro zina zoipa, zofunika kwambiri mwazo:
- Kumva kufunika kosuta.
- Kuchuluka kwa njala ndi kulemera moyenerera.
- Kupweteka kwamutu komanso kulephera kukhazikika.
- kusokonezeka kwa tulo
- kugwira.
- Chifuwa ndi zilonda mkamwa.
- kupweteka kwakuthupi
Nkhani yomaliza ya mutu wa kusuta
Kugonjetsa kusuta fodya ndi chimodzi mwa zigonjetso zomwe zingabweretse phindu lalikulu kwa munthu, chifukwa amamva bwino mwakuthupi atangosiya poizoni, ndipo adzasunga ndalama, ndikuwongolera maubwenzi ake ndi mwayi wa ntchito.
Wosuta amadzivulaza, kuvulaza anthu amene amakhala naye pafupi, kuipitsa malo ake, ndipo kumawononga ndalama zochuluka kwambiri.” Choncho, kusasuta kuyenera kukhala chikhalidwe cha anthu, chimene chimaloŵetsedwa mwa ana kuti akule kukana chizoloŵezi choipa chimenechi, ndi kupeŵa kugwa. m'manja mwake.
