Ubwino wa mafuta a azitona ndi uchi ndi mandimu

Ubwino wa mafuta a azitona ndi uchi ndi mandimu

Kuyambira nthawi zakale, amayi ambiri amagwiritsa ntchito mafuta osakaniza a azitona, uchi wa njuchi, ndi mandimu kuti akhale ndi thanzi labwino, chifukwa mafuta a azitona ali ndi ubwino wambiri, komanso uchi uli ndi mankhwala ophera tizilombo toyambitsa matenda ndipo mandimu imakhala ndi antioxidants, ndipo ngati zinthuzi zitaphatikizidwa. mu Chinsinsi chimodzi, zidzakhala zothandiza Kwa khungu ndi thupi lonse.

Maphikidwe mafuta a azitona, uchi ndi mandimu kwa thupi

Chinsinsichi chimatengedwa kuti ndi chimodzi mwa maphikidwe ofunikira pakuwongolera mkhalidwe wa thupi, kotero kuti aliyense amene akudwala ulesi ndi kugona kwambiri ayenera kutenga Chinsinsi ichi chofunikira, chomwe chimapangitsa kuti chiwindi chizigwira ntchito bwino komanso chimathandizira kuti thupi likhale lolimba.

Ndipo ngati mukuvutika ndi vuto la chiwindi chifukwa cha kuphwanya zakudya zoyenera, muyenera kudya kusakaniza kumeneku, chifukwa kumathandiza kwambiri kuti thupi likhale labwino komanso kuti munthu athe kugwira ntchito ndi zina zambiri. yogwira kuposa nthawi yam'mbuyo.

Zopangira maphikidwe:

• Supuni imodzi ya mafuta ozizira a azitona.
• A spoonful mwatsopano mandimu, chofinyidwa pa nthawi kukonzekera Chinsinsi.
• A spoonful wa koyera njuchi uchi.
• ndi spoonful madzi.

Momwe mungakonzekere:

1. Zonse zomwe zili pamwambazi zimasakanizidwa pamodzi mu kapu.
2. Chinsinsicho chimadyedwa pamimba yopanda kanthu, makamaka m'mawa kwambiri.
3. Ndi bwino kutenga kawiri pa sabata komanso kuti musabwerezedwe kupitirira milungu iwiri motsatizana.

Ndibwino kuti musamadye zakudya zamafuta zomwe zimavulaza chiwindi mukatenga njira iyi ndikusiya chilichonse chomwe chimayambitsa ulesi ndi ulesi m'chiwindi, komanso kusagwiritsa ntchito njira iyi ngati mutenga maphikidwe ena aliwonse omwe ali nawo. mafuta a azitona.

Ndimu ndi uchi

Ndizotheka kuchotsa miyala ya impso ngati mudya mandimu ndi mafuta a azitona kapena mandimu ndi uchi.Chilichonse mwa maphikidwewa chimathandiza kwambiri kuchepetsa mavuto omwe amachitika ndipo amabweretsa kuwunjikana kwa miyala mu impso ndi chikhodzodzo.Maphikidwewa amapangidwa potengera zinthu zotsatirazi ndi masitepe:

zosakaniza

• Supuni 4 za madzi a mandimu atsopano.
• 8 makapu madzi.
• Supuni yaing'ono ya uchi woyera wa njuchi kuti ukhale wotsekemera.

Momwe mungakonzekere:

Zosakaniza zonse zimaphatikizidwa wina ndi mzake ndiyeno mutenge makapu awiri osakaniza tsiku lonse. Chinsinsichi chiyenera kubwerezedwa tsiku ndi tsiku mpaka mutawona kusiyana ndikumva bwino.

Madzi a mandimu ndi mafuta a azitona

Chinsinsi ichi ndi chimodzi mwa maphikidwe ofunikira pochotsa miyala ya impso ndi mavuto omwe chiwindi chikhoza kukhala nawo.

zosakaniza

• Supuni 2 za madzi a mandimu.
• Supuni 2 za mafuta a azitona.

Momwe mungakonzekere

Zosakaniza zonse zimasakanizidwa, ndipo kusakaniza kumatengedwa ndiyeno kapu ya madzi.Kusakaniza kuyenera kutengedwa katatu patsiku kwa masiku atatu otsatizana, malinga ngati kusiyana kukuwonekera.