Ubwino wofunikira wa mbewu yakuda ndi kuwonongeka kwa mbewu yakuda Njira zogwiritsira ntchito ndi maphikidwe a mbewu yakuda

Zambiri za nigella

Nigella sativa ndi zitsamba zothandiza kwambiri, ndipo mafuta ake ndi amodzi mwa mafuta abwino kwambiri achilengedwe omwe ali ndi phindu lalikulu kwa thupi, kuphatikizapo kugwiritsidwa ntchito pochiza matenda osiyanasiyana a thupi, chifukwa ali ndi anti-inflammatory agents.

Lili ndi mavitamini ambiri ndi mchere wopindulitsa m'thupi, komanso lili ndi antioxidants.Amagwiritsidwa ntchito popanga zodzoladzola komanso kukonza maswiti ndi zakudya chifukwa ali ndi mafuta ofunika kwambiri omwe amathandiza kuteteza thupi ku poizoni, kuphatikizapo kupewa matenda ambiri.Tiphunzira kudzera mu izi Nkhani yofunikira kwambiri yambewu yakuda pathupi ndi pakhungu.

Ubwino wa Nigella sativa

• Zimalimbitsa chitetezo cha mthupi.
• Imachiritsa matenda apakhungu omwe amakhudza thupi, monga ziphuphu zakumaso ndi matenda.
• Amagwiritsidwa ntchito kuchotsa poizoni m'thupi.
• Amagwiritsidwa ntchito ngati antibacterial, omwe amathandiza pochiza matenda omwe amakhudza m'mimba ndi m'mimba.
• Lili ndi mankhwala oletsa kutupa omwe amalimbana ndi matenda omwe amakhudza kupuma, monga mphumu kapena chifuwa.
• Amathandiza kuchiza nyamakazi ndi kupweteka kwa msana.
• Imasunga diso ndikuwongolera masomphenya.
• Amathandizira kutsekula m'mimba ndi zovuta zomwe zimachitika m'mimba.
• Ili ndi gawo lothandiza pochiza matenda ogona komanso kusagona tulo kosatha.
• Ndiwofunika kwambiri pazinthu zosiyanasiyana zodzikongoletsera, makamaka pochiza tsitsi ndi mavuto ake.
• Imalimbana ndi maselo a khansa ndipo motero imalepheretsa kufalikira kwawo mthupi.
• Zimathandizira kuti magazi aziyenda bwino m'thupi komanso kusintha kagayidwe kachakudya m'thupi.
• Ndizothandiza kwa odwala matenda ashuga chifukwa zimakhazikika mulingo wa insulin m'magazi.
• Lili ndi mafuta osiyanasiyana omwe amapatsa thupi mphamvu ndi ntchito.
• Imachotsa mafuta m'thupi chifukwa imakhala ndi antioxidants ndi zinthu zina zomwe imakhala ngati diuretic, monganso imagwiritsidwa ntchito kutikita malo m'thupi kuti ichotse mafuta ochulukirapo.

Kodi mbewu yakuda imawononga bwanji?

• Zimayambitsa kuchepa kwa shuga m'magazi, motero zimakhala zoopsa kwambiri kwa odwala matenda a shuga, choncho ziyenera kugwiritsidwa ntchito pang'ono komanso mosamala kwambiri.
• Kutaya magazi kumachitika, makamaka kwa anthu omwe akudwala magazi kuundana ndipo motero kumayambitsa magazi, kotero ndikoletsedwa kuigwiritsa ntchito isanayambe kapena itatha opaleshoni.
• Mafuta ake amachititsa kutupa pakhungu, kuwonjezera pa kuoneka kwa chidwi pa lilime, m'kamwa, ndi mmero, ndipo motero kumayambitsa vuto la kulankhula ndi kumeza, ndi maonekedwe a kutupa pamaso ndi pakamwa.
• Zimakhudza kwambiri amayi apakati chifukwa zimabweretsa kumverera kwa chiberekero mu chiberekero, motero kubadwa kumakhala kovuta kwambiri.
• Zimayambitsa kuyabwa pakhungu, kuwonjezera pa kumva kuyabwa ndi redness pakhungu, kuwonjezera pa matenda kwa anthu matupi awo sagwirizana mbewu ndi mafuta.
• Amachepetsa kuthamanga kwa magazi ndi okodzetsa, choncho amaletsedwa kugwiritsa ntchito odwala omwe amamwa mankhwala otsika kwambiri.

Njira ntchito ndi maphikidwe wakuda mbewu

• Mafuta a Nigella sativa amagwiritsidwa ntchito pamene ali ofunda kutikita minofu.
• Amagwiritsidwa ntchito popanga saladi ndi zakudya.
• Mafuta ake amasakanizidwa ndi uchi pang'ono ndikutengedwa m'mimba yopanda kanthu.
• Mafuta ake amapaka tsitsi kapena khungu.

Kuchotsa khungu lakufa

zigawo:

• Supuni 2 zamafuta akuda.
• A spoonful wa njuchi uchi.
• Theka la supuni ya mandimu.

 Momwe mungakonzekere:

Mafuta ambewu yakuda amasakanizidwa ndi uchi pang'ono ndikugwedeza bwino, ndiye madzi a mandimu amawonjezeredwa kwa iwo, oyambitsa bwino.

Momwe mungagwiritsire ntchito:

Kusakaniza kumeneku kumayikidwa pa nkhope kwa mphindi 20 mpaka 25, ndiyeno nkutsuka ndi madzi ofunda.

Laryngitis mankhwala mankhwala

 zigawo:

• Supuni 4 za tahini.
• Supuni 1 zamafuta akuda.
• 2 supuni ya uchi.

Momwe mungakonzekere:

Sakanizani zosakaniza ndi kusonkhezera, kenaka yikani osakaniza tahini, pamene mukupitiriza kusonkhezera mpaka zosakaniza ndi homogeneous.

Momwe mungagwiritsire ntchito:

Kudya osakaniza katatu patsiku maola 8 aliwonse kumathandiza kuchepetsa kuyabwa pakhosi ndi kuchiza kutupa mmenemo.

Black mbewu mafuta maphikidwe kwa slimming

• Mafuta pang'ono amaikidwa pa kapu ya mkaka kapena madzi ndikutengedwa katatu patsiku.
• Mbeu zimatha kuphwanyidwa ndikudyedwa kuti zigwiritse ntchito mafuta osasinthika omwe amapezeka mkati mwake, ndipo amatha kuikidwa ndi uchi wa njuchi pang'ono ndikudyedwa pamimba yopanda kanthu.

Mbeu yakuda ndi kusakaniza kwa flaxseed

zigawo:

• Supuni 2 zamafuta akuda.
• 2 kuponya.
• Kotala la supuni ya flaxseed.

Momwe mungakonzekere:

Wiritsani mafuta ambewu yakuda ndi sage mu kapu yamadzi pamwamba pa chitofu, onjezerani njere za fulakesi pang'ono ndikusiya mpaka zitazizira pang'ono.

Momwe mungagwiritsire ntchito:

Kusakaniza kumeneku kumadyedwa mutatha kudya chakudya chachikulu chilichonse katatu patsiku, chifukwa kusakaniza kumeneku kumathandiza kuchotsa mafuta ochulukirapo m'thupi bwino.