Ngakhale kuti palibe mapiritsi amatsenga omwe amathandiza kuchepetsa thupi, pali zitsamba zina zomwe zingathandize kusungunula mafuta owonjezera ndikufika kulemera kwabwino.
Zina mwa zitsambazi ndi diuretic, zomwe zimagwira ntchito kuchepetsa madzi ochulukirapo m'thupi, pamene zina zimakhala ndi zotsatira za thermogenic zomwe zimawonjezera kagayidwe kake, kuwonjezera pa zitsamba zingapo zomwe zimachepetsa njala yanu.
Choncho, m'nkhaniyi, tiphunzira mwatsatanetsatane za zitsamba zofunika kwambiri zochepetsera thupi ndi ubwino wake, choncho pitirizani kuwerenga.
Ndi zifukwa ziti zomwe zimapangitsa kuti mafuta achulukidwe m'thupi?
Nthawi zambiri, kudzikundikira mafuta ndi kunenepa kwambiri kumachitika mwa kudya zakudya zambiri osachita masewera olimbitsa thupi kapena kuyenda. zidzasunga zambiri Pakati pa zakudya zovulaza zomwe zimasandulika mafuta, izi ndi zifukwa za kudzikundikira kwa mafuta m'thupi mwatsatanetsatane.
1 - zopatsa mphamvu
Mwamuna wochita masewera olimbitsa thupi amafunikira pafupifupi ma calories 2500 patsiku kuti akhalebe ndi thanzi labwino, ndipo mkazi wolimbitsa thupi amafunika ma calories 2000 patsiku.
Chiwerengero cha ma calories chikhoza kuwoneka chokwera, koma chikhoza kufika mosavuta ngati munthu adya mitundu ina ya chakudya.
Mwachitsanzo, kudya hamburger yaikulu, zokazinga za ku France, ndi botolo la Coca-Cola zidzakupezerani ma calories 1500, pa chakudya chimodzi chokha! Vuto lina lomwe anthu ambiri angakumane nalo ndi loti sasuntha mokwanira kapena kuchita masewera olimbitsa thupi, kotero kuti zopatsa mphamvu zambiri zomwe zimadyedwa zimatha kusungidwa m'thupi ngati mafuta komanso kunenepa kwambiri.
2- Kuperewera kwa zakudya m’thupi
Kuchulukana kwamafuta sikuchitika usiku umodzi, izi zimatha kukula pakapita nthawi, chifukwa cha zakudya zopanda pake komanso kudya zakudya zambiri zokonzekera komanso zofulumira, kuphatikiza shuga ndi mafuta owopsa.
3- Imwani mowa wambiri
Zakumwa zambiri zoledzeretsa zimakhala ndi zopatsa mphamvu zambiri, ndipo anthu omwe amamwa mowa wambiri nthawi zambiri amavutika ndi kunenepa kwambiri komanso kudzikundikira mafuta, ndipo zakumwa zoledzeretsa zomwe ziyenera kuchepetsedwa ndi "mowa" chifukwa cha kuchuluka kwa ma calories omwe ali nawo.
4- Kusachita masewera olimbitsa thupi
Monga tanenera kale, chimodzi mwa zifukwa zomwe zimachititsa kuti mafuta azichulukana ndikukhala mosalekeza komanso osasuntha kwambiri.
Madokotala amalimbikitsa kuti okalamba azichita masewera olimbitsa thupi monga kupalasa njinga kapena kuyenda mwachangu kwa mphindi 150 pa sabata, ngakhale kuti izi zitha kuchitika pang'onopang'ono, mwachitsanzo kuyenda mphindi 20 kwa 4 kapena XNUMX pa sabata.
5 - Gene
Ngakhale kuti majini amathandizira kwambiri kunenepa kwambiri, palibe chifukwa chomwe ambiri mwa anthuwa sangachepetse thupi ngakhale mmodzi wa makolo awo ali onenepa kwambiri.
Mwachitsanzo, ngati pali mikhalidwe ina yachibadwa yochokera kwa makolo monga kukhala ndi chilakolako chowonjezereka chimene chimapangitsa kuwonda kukhala kovuta kwambiri, koma ndithudi n’kosatheka, ndiye kuti zizoloŵezi zoipa za kudya zimene ana azoloŵera kuyambira ali ana n’zimene zimathandiza nkhaniyo kukula ndi kuyambitsa. kunenepa pambuyo pake.
Mitundu ya zitsamba zowonda
Pali zitsamba zomwe ziyenera kuphatikizidwa muzakudya zanu, zomwe zimathandiza kuwotcha mafuta ambiri ndikuchepetsa thupi.
- mphete: Zokometsera zamtunduwu zimagwiritsidwa ntchito kwambiri ku India komanso ku North Africa ndi Middle East.
Mbewu za Fenugreek zimathandizira kuwongolera shuga m'magazi ndikuchepetsa chilakolako chamafuta ambiri. - kuchedwa: Kafukufuku wina adawonetsa kuti chitowe chikhoza kukhala njira yabwino yachilengedwe yochepetsera thupi, ndikuthandizira kuchepetsa mafuta m'thupi, ndipo chitowe chatsimikizira kuti chimachepetsa cholesterol yoyipa ndi triglycerides.
- إRosemary: Zaka zaposachedwapa zitsamba zamtunduwu zakhala zikugwiritsidwa ntchito m'mankhwala ambiri chifukwa cha mankhwala.
Kugwiritsa ntchito rosemary pophika kapena ndi saladi kungathandize kuchepetsa thupi komanso kuchepetsa chilakolako. - اkwa ginger: Monga tafotokozera pamwambapa, pali mitundu ya zitsamba ndi zokometsera zomwe zimatchedwa "kuwotcha", ndipo ginger ndi yofunika kwambiri pazitsambazi chifukwa imawotcha zopatsa mphamvu zambiri powonjezera kutentha kwa thupi.
Njira yabwino kwambiri yochepetsera thupi mwachangu ndikuwonjezera ginger wothira ndi oatmeal m'malo mwa shuga kapena uchi. - اTurmeric: Chitsambachi chakhala chikugwiritsidwa ntchito kwa zaka masauzande ambiri kuchiza matenda ambiri, monga nyamakazi, vuto la kugaya chakudya, ndi mitundu ina ya khansa.
Amakhulupirira kuti mankhwala omwe ali mu turmeric amathandizira kupewa kutupa m'thupi komanso kuchepa thupi, ndipo turmeric imapereka kutentha kwachilengedwe mthupi, komwe kumawonjezera kagayidwe kachakudya ndikuchepetsa thupi.
Ubwino wa zitsamba zowonda ndi zotani?
Anthu ambiri amadziwa kuti zitsamba ndizopindulitsa kwambiri pa thanzi, zimakhala ndi antioxidants ndi zinthu zambiri zomwe zimalimbikitsa thanzi labwino komanso kuchepetsa chiopsezo cha matenda monga khansa, matenda a mtima, ndi zina zambiri.
Nawa maubwino ofunikira a zitsamba zowonda:
- Amathandizira kukulitsa kagayidwe kachakudya ndikuchotsa poizoni m'thupi.
- Kuchepetsa mafuta owonjezera pamimba ndi thupi lonse.
- Chepetsani kudya komanso kudana ndi kunenepa kwambiri.
- Zodzaza ndi antioxidants, komanso zopatsa mphamvu zochepa kwambiri.
Potsirizira pake, kuwonda sikungachitike usiku umodzi ndi kugwiritsa ntchito zitsamba, koma mutatengedwa mosalekeza komanso pakapita nthawi, mudzawona zotsatira zabwino.
Fast kuchita slimming zitsamba
Anthu ambiri amatha kutsata zakudya zabwino, koma thupi siliwonda.
Choncho, kuyesa kuphatikizira zitsamba muzakudya zanu kudzakwaniritsa zotsatira zowonda mwachangu.
1- Ginseng pofuna kuchepetsa thupi
Ginseng ndi chomera chosatha chomwe chimakula pang'onopang'ono chokhala ndi mizu yochindikala ndi minofu.Chitsambachi chimamera nthawi zambiri kumadera monga North Korea, China, ndi kum'mawa kwa Siberia. konzani ginseng kuti muchepetse thupi:
- Imwani makapu awiri a tiyi wa ginseng (makamaka ofiira) tsiku lililonse kwa milungu iwiri.
- Tiyi ya Ginseng imatha kuwonjezeredwa madontho awiri ku tiyi kapena madzi ndikugwiritsidwa ntchito kawiri pa tsiku kwa masiku pafupifupi 2-15.
Zotsatira zake ndi njira zopewera:
Osatenga mlingo waukulu wa ginseng ngati mwayamba kudwala mukatha kumwa.
2- Tiyi wa Hibiscus wochepetsera thupi
Chitsamba chofiira chokongolachi chimathandizira kuwonda pochotsa madzi ochulukirapo m'thupi.
Hibiscus ali ndi diuretic katundu ndipo amathandizira kupewa kutupa.
Kuphatikiza apo, tiyi ya hibiscus imakhala ndi zopatsa mphamvu zochepa ndipo imawonjezera kukhuta, zomwe zimapangitsa kuti zikhale zopindulitsa pakuchepetsa thupi.
zigawo:
- Supuni 2 za maluwa owuma a hibiscus
- 2 makapu madzi
- Supuni 1 ya uchi
Momwe mungakonzekere:
- Mumphika waung'ono ikani madzi pamoto ndi maluwa a hibiscus.
- Siyani kwa mphindi 10, kenako sefa hibiscus.
- Onjezerani uchi ndikusakaniza bwino.
Zotsatira zoyipa za hibiscus: +
Ngakhale ubwino wa hibiscus pakuwongolera shuga m'magazi, kuchepetsa mafuta m'thupi ndi kutaya thupi, sikuvomerezeka kwa anthu omwe ali ndi kuthamanga kwa magazi.
3- Tiyi wobiriwira wochepetsera thupi
Mosakayikira, tiyi wobiriwira nthawi zonse ndiye zitsamba zabwino kwambiri zochepetsera thupi, chifukwa zimakhala ndi antioxidants ndipo zimathandiza kulimbikitsa kuyaka kwamafuta m'thupi ndikuwongolera magwiridwe antchito a minofu.
Tiyi wobiriwira ndi wabwino kwambiri pochepetsa chilakolako cha chakudya komanso kuchepetsa zilakolako za chakudya, makamaka ngati amwedwa mphindi 30 musanadye chakudya.
zigawo:
- Supuni 2 za masamba a tiyi wobiriwira
- 1 makapu madzi
- Sinamoni wofewa pang'ono
Momwe mungakonzekere:
- Tiyi wobiriwira amapangidwa mwachizolowezi.
- Kenaka yikani farfa ndikugwedeza.
- Imwani 2-3 pa tsiku.
Zotsatira zoyipa ndi njira zopewera kugwiritsa ntchito tiyi wobiriwira kuti muchepetse thupi:
Ubwino wa tiyi wobiriwira ndi wosawerengeka, komabe, kuchulukitsitsa kungayambitse kutsekula m'mimba, kusanza ndi chizungulire, komanso sikuloledwa kwa anthu omwe ali ndi magazi ochepa.
4- Sinamoni wochepetsera thupi
Sinamoni ndi imodzi mwazonunkhiritsa zomwe zimagwiritsidwa ntchito kwambiri ku India pophikira komanso kuchiza matenda ambiri.Cinnamon imathandiza kuwongolera shuga m'magazi ndikuchepetsa triglycerides ndi cholesterol yoyipa, motero ndi yabwino kwambiri kwa odwala matenda ashuga komanso omwe akufuna kuonda.
Momwe mungakonzekere sinamoni:
- Sinamoni amapangidwa mofanana ndi khofi, popanda kuwonjezera shuga (uchi pang'ono ukhoza kuwonjezeredwa kuti ukhale wotsekemera).
- Imwani makapu 2 a sinamoni kawiri pa tsiku.
Zotsatira za kumwa sinamoni kuti muchepetse thupi:
Cinnamon imathandiza kuletsa chilakolako cha kudya komanso imawonjezera kagayidwe kachakudya ndi kuchotsa poizoni, koma saloledwa kuidya mopambanitsa chifukwa imatha kuyambitsa nseru komanso kutsekula m'mimba.Amaletsedwanso kumwa sinamoni pa nthawi ya mimba chifukwa angayambitse kutsekeka kwakukulu komwe kumapangitsa kuti apite padera.
5- Cardamom (cardamom) pofuna kuchepetsa thupi
Kodi mumadziwa kuti cardamom imawonjezedwa muzinthu zambiri za khofi chifukwa imakhala ndi ubwino wowonjezera kagayidwe kake ndi kuchepetsa thupi?
Cardamom kapena cardamom, monga momwe imatchulidwiranso, imalepheretsa kuphulika kwa m'mimba, imachepetsa mpweya, komanso imathandiza kutentha mafuta ambiri.
zigawo:
- Supuni 1 ya cardamom pansi
- 1 makapu madzi
- Supuni 1 ya masamba a tiyi
Momwe mungakonzekere:
- Wiritsani madzi mwachizolowezi, onjezerani tiyi ndi cardamom, kuphimba ndi kusiya kwa mphindi zisanu.
- Imwani tiyi kawiri pa tsiku.
MALANGIZO: Cardamom ikhoza kuwonjezeredwa ndi kapu ya khofi m'mawa.
Zotsatira zoyipa za cardamom pakuchepetsa thupi:
Pewani kugwiritsa ntchito cardamom kwambiri, chifukwa izi zingayambitse kutsekula m'mimba ndi nseru.
6- Tsabola wofiira wotentha kuti achepetse thupi
Tsabola wofiira wotentha amapatsa thupi kutentha, zomwe zimathandiza kuwotcha mafuta ambiri komanso kuchepetsa kudya kwa ma calorie.” Tsabola wotentha amathandizanso kuchepetsa thupi powonjezera kagayidwe kachakudya komanso kuchepetsa mafuta m’thupi.
Nazi momwe mungakonzekerere chilili kuti muchepetse thupi:
zigawo:
- 1/4 supuni ya tiyi ya tsabola wofiira wofiira
- Supuni imodzi ya mandimu yobiriwira
- 1 makapu madzi
Momwe mungakonzekere:
- Onjezerani madzi a mandimu ndi tsabola ndi madzi ndikugwedeza bwino.
- Imwani nthawi yomweyo kawiri pa tsiku.
- Tsabola wotentha akhoza kuwonjezeredwa ku saladi ndi pasitala ndi masamba.
Zotsatira za kugwiritsa ntchito tsabola kuti muchepetse thupi
Pewani kugwiritsa ntchito kwambiri tsabola kuti muchepetse thupi, chifukwa izi zingayambitse kukhumudwa m'mimba, chizungulire, ndi kusanza.
Zitsamba zochepetsera mwachangu pakatha sabata
Pali zitsamba zambiri zomwe zimathandiza kuchepetsa thupi mwachangu, kuphatikiza pakudya zakudya zopatsa thanzi.Nazi zitsamba zofunika kwambiri zochepetsera thupi mwachangu:
Garlic ndi
Tonse timadziwa ubwino wathanzi wa adyo, koma angakuthandizeninso kuchepetsa thupi ndikuwotcha mafuta ambiri.
Garlic ndi wofunika kwambiri pakulinganiza mahomoni, chifukwa chisokonezo chilichonse chingayambitse mavuto aakulu.
MALANGIZO: Anthu omwe ali ndi kuthamanga kwa magazi ayenera kupewa kudya kwambiri adyo.
Tsabola wakuda
Tikamakamba za zitsamba zabwino kwambiri zochepetsera thupi, sitingaiwale tsabola wakuda, zomwe zimapangitsa kuti chakudyacho chikhale chokoma kwambiri. Tsabola wakuda amathandizira kukulitsa kagayidwe kachakudya ndikuchepetsa thupi mwachangu.Njira yabwino yogwiritsira ntchito tsabola wakuda ndikuwonjezera ndi timadziti tachilengedwe kapena zakumwa zotentha pafupi ndi mbale za saladi.
mbewu za mpiru
Mbeu za mpiru ndi njere zoyera kapena zachikasu za mpiru, zomwe nthawi zambiri zimabzalidwa ku India, Hungary, Canada ndi United States of America, ndipo zimagwiritsidwa ntchito m'zakudya ndi sosi zambiri. ndi kuwotcha zopatsa mphamvu zambiri.
Kuonjezera apo, njere za mpiru zimakhala ndi vitamini B12, folate ndi niacin zambiri, ndipo zimakhala ndi chakudya chochepa, zomwe zimapangitsa kuti zitsambazi zikhale zothandiza pochepetsa thupi. mafuta.
Mfundo yofunika: Ndi bwino kugwiritsa ntchito mpiru ambiri m'malo mayonesi mu saladi kapena mbale zina kuwonda.
Mimba ndi matako kuwonda zitsamba
Kodi mumavutika ndi mafuta ochulukirapo m'mimba ndi matako? Pankhaniyi, zitsamba zachilengedwe zingagwiritsidwe ntchito kutaya mafuta a m'mimba, kuwonjezera pa kusintha kwa tsiku ndi tsiku muzakudya zanu.
Nawa zitsamba zochepetsera thupi.
- Minti:
Chitsambachi chimadziwika ndi kukoma kwake kosiyana ndi kakomedwe kake komanso kafungo kabwino kwambiri ndipo chimatha kugwiritsidwa ntchito powonjezera kukoma kwa zakudya zambiri.
Ngati mukufuna kuchepetsa thupi, ndi nthawi yoti muphatikize zitsamba zabwinozi muzakudya zanu kapena kumwa tiyi ya peppermint.
- اKwa basil:
Chitsamba china chomwe ndi nkhokwe yazaumoyo, kuphatikizapo kuwonda.
Basil amatha kuchepetsa milingo ya cortisol, ndipo apamwamba kuposa momwe timadzi ta timadzi timeneti timadziwikiratu kuti titha kunenepa kwambiri.
Chomerachi ndi chabwino kutaya mafuta m'mimba ndi matako, ndipo basil imatha kuwonjezeredwa ku mbale zambiri, monga pasitala ndi masamba ndi nkhuku, mbale za saladi, kapena pesto.
- اKwa parsley ndi coriander:
Payekha, zitsambazi ndimakonda kwambiri pamodzi ndi coriander chifukwa cha ubwino wawo wathanzi, kulimbikitsa chitetezo cha mthupi, komanso kuchepetsa shuga m'magazi.
Parsley amatha kutaya mimba ndi matako mofulumira, pamene akuwongolera chilakolako.
Njira yabwino yogwiritsira ntchito parsley ndi cilantro pakuwonda ndi kupanga madzi a masamba kapena kuwonjezera pa saladi.
MALANGIZO: Mutha kupanga tiyi kuchokera ku njere za coriander ndikuwonjezera sinamoni pang'ono kuti muchepetse thupi.
Zitsamba kutaya mimba mu sabata
Kaya mukufuna kuchepetsa thupi lonse kapena kuchotsa mafuta ochulukirapo a m'mimba, kusankha zakudya zopatsa thanzi kungathandize kuchepetsa thupi.
Komabe, pali zitsamba zina zomwe zimakonza mwamsanga ndipo zimagwiritsidwa ntchito kwambiri pochepetsa thupi.
1 - Guarana
Chitsamba ichi chakhala chikugwiritsidwa ntchito kwa zaka mazana ambiri kupondereza kudya, ndipo anthu akhala akudya guarana kuti asungunuke mafuta am'mimba.
Akatswiri ena amakhulupirira kuti zotsatira za therere pakuwonda ndi chifukwa chakuti lili ndi mankhwala ambiri apadera pa kuonjezera kuwotcha mafuta, ndipo amakupangitsani kumva kukhuta kwa nthawi yaitali.
2 - Kola Nut
Chitsambachi chimaphatikizidwa m'mapiritsi ambiri ndi zakudya zopatsa thanzi kuti muchepetse thupi, ndipo zimathandizira kukulitsa kagayidwe kachakudya mpaka 118%, zomwe zimawonjezera kuyaka mwachangu mkati mwa sabata.
Chifukwa caffeine mu therere amachepetsa chilakolako cha kudya ndi kuthandiza chimbudzi, izi zimapangitsa kukhala therere wabwino kwambiri kuwonda.
3- Rosehip yochepetsera mimba
Mu 2015, ofufuza ochokera ku Japan adachita kafukufuku wachipatala kuti awone zotsatira za rosehip pochepetsa mafuta a visceral pamimba mwa anthu olemera kwambiri.
Kumapeto kwa mayeserowo adawona kuti anthu omwe adatenga chotsitsa cha rosehip adachepetsa kwambiri mafuta am'mimba ndi kulemera kwa thupi poyerekeza ndi gulu la ophunzira omwe sanatengepo gawo la rosehip. .
4 - Manja
Turmeric ndi imodzi mwa zonunkhira zomwe zingalepheretse kudzikundikira kwa mafuta m'mimba, pamodzi ndi zakudya zabwino zomwe zimathandiza kuti turmeric ifulumizitse kuwonda ndikuwotcha mafuta ochulukirapo chifukwa imakhala ndi fiber ndi chakudya, kuphatikizapo turmeric imakhala ndi mankhwala opangira zomera omwe amawonjezeka. kuchuluka kwa metabolism kuti awotche zopatsa mphamvu mwachangu.
Zitsamba kuwonda popanda kudya
Kodi mukuyang'ana zitsamba kuti muchepetse thupi ndikuchotsa mafuta ochulukirapo osatsata zakudya? Nazi zitsamba zofunika kwambiri:
Moringa
Moringa ndi chomera chomwe chakhala chikugwiritsidwa ntchito ngati mankhwala kwa zaka masauzande ambiri ku India ndi Nepal Posachedwapa, Moringa yakhala ikugwiritsidwanso ntchito ku Europe ngati chowonjezera kuwonda.Masambawa amatha kudyedwa mwachindunji kapena kuwonjezeredwa ku saladi ndi mbale zina.
Moringa ili ndi mavitamini ndi mchere wambiri, kuphatikiza imathandizira kuti shuga azikhala m'magazi ndikuchotsa poizoni m'thupi.
Moringa imadziwikanso ndi ulusi wake, womwe umapangitsa kuti ukhale wothandiza pakuchepetsa thupi komanso kuchepetsa chilakolako.
Ndizofunikira kudziwa kuti Moringa ndi amodzi mwa zitsamba zomwe zimagwiritsidwa ntchito kwambiri pakuchepetsa thupi komanso kutsitsa cholesterol.
Oolong Tea
The therere ndi tiyi ntchito mu miyambo Japanese kusintha kagayidwe, amene mofulumira kuwotcha mafuta m`thupi, ndipo tiyi wa tiyi wapakatikati amapereka mphamvu zambiri.
Kumwa makapu awiri a tiyi wa oolong tsiku lililonse kungathandize kuchepetsa thupi.
Dandelion kwa thupi kuwonda
Masamba a Dandelion ndi mizu ndi ena mwa zitsamba zodziwika bwino zomwe zimagwiritsidwa ntchito pochiza matenda ambiri kuphatikizapo kuwonda.
Muzu wa Dandelion ndi okodzetsa wachilengedwe, umatulutsa madzi ochulukirapo ndi poizoni m'thupi, ndipo umathandizira kuchepetsa thupi.
Chifukwa chake, tiyi ya dandelion ndi njira yabwino kwambiri yochepetsera thupi popanda kudya.
MALANGIZO: Ngakhale ubwino wa dandelion, monga zitsamba zina zilizonse, zimakhala ndi zotsatira zake monga kumva nseru komanso kuonjezera kugunda kwa mtima.
Choncho, musagwiritse ntchito mopambanitsa.
fennel
Chomerachi sichimagwiritsidwa ntchito kwambiri m'mbale kapena ngati chakumwa, koma njere zake zimatchuka kwambiri pazamankhwala komanso ngati zokometsera zomwe zimapereka kukoma kokoma ku chakudya.
Mbeu za Fennel zili ndi ma antioxidants, fiber, mavitamini ndi mchere, komanso zimathandizira kukonza chimbudzi ndi kuchepetsa cholesterol yoyipa, zomwe zimapangitsa kuti zitsamba izi zikhale zitsamba zabwino kwambiri zochepetsera thupi.
Njira yabwino yogwiritsira ntchito nthangala za fennel ndikuviika supuni ya tiyi mu kapu yamadzi ndikusiya kwa maola angapo, kenaka kupsyinjika ndi kumwa m'mimba yopanda kanthu.
Fennel ingagwiritsidwenso ntchito pa pasta mbale, saladi, ndi nyama yokazinga.
Zitsamba zoyesera kuwonda
Monga tanenera kale, zitsamba ndi zonunkhira zingathandize kuwotcha mafuta ambiri, kupondereza zilakolako za chakudya, kuwonjezera pa kuonda bwinobwino ndi mogwira mtima, ndipo pali zokumana nazo kwa abwenzi ena amene ntchito slimming zitsamba, ine nditchula zomwe zinawachitikira.
Mnzake anali kuvutika ndi kudzikundikira kwakukulu kwa mafuta m'mimba, ndipo panthawi imodzimodziyo anali ndi chilakolako champhamvu cha chakudya, makamaka shuga ndi maswiti.
Ndinayesa kugwiritsa ntchito ginger ngati tiyi ndikuwonjezera sinamoni ndi uchi pang'ono kwa mlungu umodzi.Chotsatira chake chinali chakuti mafuta ambiri a m'mimba m'mimba anasowa, ndipo chilakolako chinachepa ndikumverera kukhuta kwa nthawi yaitali mutamwa ginger. .
Mnzake wina anayesa kugwiritsira ntchito adyo ndi kutafuna cloves 2 patsiku m’mimba yopanda kanthu.
Malangizo potsatira maphikidwe azitsamba ochepetsera thupi
Zitsamba zonse zomwe tazitchula pamwambapa zimadziwika ndi mphamvu zawo zapamwamba zochepetsera thupi ndikuwonjezera kutentha kwa mafuta m'thupi.
Komabe, pali mfundo zina zofunika kutsatira pankhani kugwiritsa ntchito zitsamba kuwonda.
- Zotsatira za zitsamba sizingakhale zogwira mtima pazochitika za "kusokonezeka kwa thupi" chifukwa cha kusuta kwambiri, zakudya zopanda thanzi, kusowa kwa kayendedwe ndi ulesi.
Chifukwa chake kuti mupeze zotsatira zabwino komanso zabwino ndi maphikidwe ochepetsera azitsamba potsatira moyo wathanzi wonse. - Zitsamba zambiri zimakhala ndi mafuta ndi mankhwala othandiza, choncho zitsamba siziyenera kuikidwa pamoto mwachindunji ndikuphika ndi madzi kuti musataye ubwino wambiri wa zitsamba.
Njira yabwino ndiyo kuwiritsa madzi, kenaka yikani zitsamba zomwe mumakonda, kuzisiya kwa mphindi zingapo, kenaka kumwa. - Sindikulangiza kugwiritsa ntchito zitsamba pamimba yopanda kanthu, kupatula adyo.Zitsamba zina zimatha kuyambitsa nseru komanso kusanza m'mawa.
- Zitsamba zouma zitha kugwiritsidwanso ntchito pakuwonda, kusamala kugula zitsamba kuchokera kumasitolo odalirika, makamaka mu phukusi (mtsuko kapena mawonekedwe a matumba a tiyi).
- Muyenera kupitiliza kugwiritsa ntchito zitsamba kuti muchepetse thupi kwa mwezi umodzi kuti mupeze zotsatira zabwino.
- Anthu amene akudwala matenda a kuthamanga kwa magazi, matenda a mtima, shuga, kuthamanga kwa magazi, amayi apakati kapena oyamwitsa, kapena ana osapitirira zaka 18, ayenera kuonana ndi dokotala asanagwiritse ntchito zitsamba kuti achepetse thupi.
