Zitsamba zowonjezera mazira

Zitsamba zowonjezera mazira

Kafukufuku waposachedwapa wasonyeza kuti pali zitsamba zambiri zomwe zingathandize kuonjezera kusunga mazira ndi kupititsa patsogolo mwayi wa amayi obereka. Pakati pa zitsamba zopindulitsa zimenezi, timapezamo “maca,” “propolis,” “clary palm herb,” ndi “evening primrose oil.”

Maca ndi chomera chomwe chimapezeka kumapiri a Andes ku South America. Imawerengedwa kuti ndi chakudya chachilengedwe chowonjezera chomwe chimapangitsa thanzi la m'mimba ndi endocrine system, kumawonjezera kutulutsa kwa mahomoni ndikuwonjezera chonde. Amakhulupirira kuti kudya Maca kumathandizira kuwonjezera chiwerengero cha mazira omwe alipo ndi mphamvu za thupi pa nthawi ya mimba.

Ponena za "phula la njuchi," ndi mankhwala achilengedwe otengedwa ku zitsamba zotengedwa ndi njuchi mumng'oma wachifumu. "Njuchi propolis" imadziwika ndi maubwino ake ambiri, kuphatikiza kukulitsa chonde kwa amayi komanso kukonza dzira labwino. "Njuchi propolis" imapangitsa kuti mahomoni azikhala bwino m'thupi komanso amathandizira kutuluka kwa magazi kupita ku thumba losunga mazira, zomwe zimapangitsa kuti pakhale mimba.

Chitsamba cha "Calm Mary" ndi chomera chachilengedwe chomwe chimagwiritsidwa ntchito muzamankhwala kuti awonjezere chonde kwa amayi ndikuwongolera mazira. The therere ili ndi gulu la zakudya zofunika pa thanzi la amayi ndi kubereka, monga mavitamini, mchere, ndi amino zidulo. Kugwiritsiridwa ntchito kwa "Calm Maryam" kungathandizire kukwaniritsa mimba kwa amayi omwe ali ndi vuto la kubereka.

Ponena za mafuta amadzulo a primrose, amathandizira kuwongolera mahomoni ndikuwongolera thanzi la ovary. Evening primrose imakhala ndi mafuta ambiri ofunikira omwe amalimbikitsa kukula kwa dzira ndikuwongolera khalidwe lawo. Kugwiritsa ntchito mafuta amadzulo a primrose kungakhale kopindulitsa kwa amayi omwe akufuna kukwaniritsa mimba.

Ndikofunika kuzindikira kuti zitsambazi sizilowa m'malo mwa malangizo achipatala, ndipo muyenera kufunsa dokotala musanatenge mankhwala atsopano. Kuyesera zitsamba zotere kungakhale kothandiza kulimbikitsa thanzi labwino ndi kupititsa patsogolo mwayi woyembekezera, koma ziyenera kukhala mbali ya zakudya zopatsa thanzi, zolimbitsa thupi komanso zolimbitsa thupi nthawi zonse.

Kodi zizindikiro za kuchepa kwa ovary reserve ndi chiyani?

Pali zizindikiro zambiri zomwe zingasonyeze kusungidwa kwa ovary osauka. Chinthu choyamba komanso chochititsa chidwi kwambiri pa vutoli ndi zaka. Zogulitsa zimachepa pang'onopang'ono ndi zaka. Kuphatikiza apo, kulandira ma radiation kapena chemotherapy kungayambitsenso kuchepa.

Zina mwa zizindikiro zomwe zingasonyeze kuchepa kwa ovary reserve, timatchula izi:

1. Kuvuta kutenga pakati: Amayi omwe ali ndi dzira losakwanira amatha kukhala ndi vuto lokhala ndi pakati komanso kulephera kutenga pakati.
2. Kuchedwetsa kapena kusapezeka kwa msambo: Kusowa kwa ovarian reserve kumatha kusokoneza dongosolo la ovulation ndipo motero kumayambitsa kuchedwa kapena kusapezeka kwa msambo.
3. Msambo waufupi: Azimayi omwe ali ndi vuto la msambo amatha kukhala ndi msambo waufupi, womwe ndi wocheperako poyerekeza ndi momwe zimakhalira kwa amayi azaka zapakati pa 28.
4. Msambo wolemera kwambiri: Amayi ena omwe alibe dzira losakwanira amatha kukhala ndi msambo wochuluka kwambiri.
5. Kupititsa padera: Mimba ikhoza kulephera ndikupangitsa kuti amayi apite padera mwa amayi omwe ali ndi vuto la ovarian reserve.
6. Kuthwanima kotentha: Amayi ena omwe ali ndi dzira losayenda bwino amakhala ndi kutentha kwanthawi zonse komanso kosautsa.
7. Kuvuta kutenga pakati ndikuchedwetsa: Amayi amatha kukumana ndi zovuta kuti atenge mimba kapena kuzichedwetsa ngakhale amagonana pafupipafupi.
8. Kusokonezeka kwa msambo: Kusintha kwa kachitidwe ndi kutalika kwa nthawi ya msambo kungawonekere mwa amayi omwe ali ndi vuto la kuchepa kwa ovary reserve.
9. Kusintha kwa chikhalidwe cha ntchofu wotuluka ndi khomo pachibelekeropo: Azimayi amatha kuona kusintha kwa ntchofu yomwe imatuluka m’khosi la chiberekero, ikamamveka bwino, imapepuka mosasinthasintha, komanso imaterera ngati dzira loyera.

Ndikofunika kuzindikira kuti kukhalapo kwa zizindikiro zonsezi sikumaganiziridwa kuti ndi matenda omaliza a ovarian ovary reserve, ndipo ndibwino kuti mufunsane ndi dokotala kuti adziwe bwino za matendawa ndikuwona njira zoyenera zodziwira matenda ndi chithandizo.

Kodi gawo lotsika kwambiri la ovarian reserve ndi chiyani?

Kafukufukuyu adawonetsa kuti malo otsika kwambiri a ovarian reserve amapezeka pamene mlingo wa anti-Müllerian hormone (AMH) uli wosakwana 1 nanogram pa millilita. Kutsika kumeneku kumasonyeza kuti ovary ili ndi mazira ochepa kusiyana ndi abwino.

Hormone ya Anti-Müllerian ndi imodzi mwazinthu zomwe zimatulutsidwa ndi ovary, ndipo zimawonetsa kuchuluka kwa mazira omwe atsala m'malo osungira. Chiwerengero cha ovary reserve chimasiyanasiyana malinga ndi msinkhu wa amayi, monga momwe mazira amacheperachepera ndi msinkhu.

Kafukufukuyu adatsimikizira kuti kuchuluka kwa ovarian reserve kumakhala pakati pa 1 ndi 3 nanograms pa millilita, pamene osachepera 1 nanogram pa mililita amaonedwa kuti ndi malo ofooka a ovarian, ndipo osachepera 0.4 nanograms pa mililita amaonedwa kuti ndi ofooka kwambiri.

Mlingo wabwinobwino wa anti-Müllerian hormone uli pakati pa 1.5 ndi 4 nanograms pa mililita, ndipo chiwerengerochi chimasonyeza thanzi la thumba losunga mazira komanso kusowa kwa mavuto obereka. Ngati kuchuluka kwake kuli kopitilira 4 nanograms pa mililita, pangakhale zotupa pa ovary.

Kafukufukuyu akulangiza kuti mlingo wabwino wa anti-Müllerian hormone ukhale pakati pa 1.0 ndi 4.0 nanograms pa millilita kuti atsimikizire mwayi wabwino wa mimba ndi kubereka. Ngati mazirawo ali ochepa kuposa momwe amachitira, mayiyo akhoza kukhala ndi mazira ochepa, zomwe zingasokoneze mphamvu yake yoyembekezera.

Kuwunika kwa ovarian reserve ndi mayeso ofunikira kuti awunike uchembere wabwino wa amayi. Kafukufukuyu amalimbikitsa kuchita kafukufukuyu pafupipafupi kuti ayang'ane malo osungira dzira ndikuwonetsetsa kuti ali otetezeka komanso amatha kubereka.

Kodi palmu ya Maryam imachulukitsa ovarian reserve?

Kafukufuku wasonyeza kuti caffeine ikhoza kukhala yothandiza kuonjezera thumba la ovary mwa amayi. Vuto la polycystic ovary syndrome limatengedwa chifukwa cha kusokonezeka kwa mahomoni, ndipo zitsamba za Palm Mary zimatha kuchepetsa zina mwazizindikiro zomwe zimakhudzidwa ndi matendawa mwachilengedwe.

Malinga ndi kafukufuku, caffeine ingagwiritsidwe ntchito kulimbikitsa pituitary gland, yomwe imagwira ntchito yofunika kwambiri popanga mahomoni m'thupi, kuphatikizapo omwe amagwirizana ndi mazira. The therere imathandizanso kuti mazira akhale abwino.

Ubwino wa therere sumangowonjezera kuchuluka kwa ovary reserve. Amagwiritsidwanso ntchito kuonjezera mwayi wa mimba mwa amayi. Maryam ndi amodzi mwa zitsamba zodziwika bwino zomwe zimagwiritsidwa ntchito popanga izi.

Kuonjezera apo, pali zakudya ndi mavitamini omwe angatengedwe kuti awonjezere malo osungira mazira, monga parsley, maca root, ndi chowawa. Zimakhulupirira kuti zitsambazi zimathandiza kuti ntchito za pituitary zigwire ntchito, kulamulira mahomoni a thupi, ndi kuonjezera mphamvu ya mahomoni.

Ngakhale zili zopindulitsa izi, kafukufuku wochulukirapo akufunikabe kuti adziwe momwe chasteberry imagwirira ntchito pakuwonjezeka kwa ovary reserve. Amayi omwe ali ndi vuto la mahomoni kapena matenda a polycystic ovary ayenera kukaonana ndi dokotala asanayambe kumwa zitsamba zilizonse kapena kuyamba chithandizo chilichonse.

Ubwino wa kanjedza wa Maryam therere:

Ngakhale pali umboni kuti therere akhoza kuonjezera yamchiberekero nkhokwe ndi kusintha mwayi wa mimba, m`pofunika kukaonana ndi dokotala musanagwiritse ntchito kuonetsetsa mlingo woyenera ndi kupewa kuchitapo kanthu zoipa zimene zingachitike.

Kodi marjoram amawonjezera kusungidwa kwa ovarian?

Marjoram lili zosakaniza yogwira monga prolactin ndi tchire, amene amakhulupirira kuti ndi mbali ya malamulo katulutsidwe wa timadzi prolactin, amene amagwira ntchito yokonza ndondomeko ya ovulation ndi msambo. Marjoram lilinso mankhwala kuti patsogolo dzuwa ndi kuonjezera chiwerengero chawo.

Deta imasonyezanso kuti marjoram ikhoza kukhala yothandiza pochiza matenda a ovary monga polycystic ovary syndrome (PCOS), yomwe imagwirizana ndi zizindikiro monga kusamba kosasamba komanso ziphuphu.

Koma asanayambe ntchito marjoram yotithandiza thumba losunga mazira, anthu ayenera kukaonana ndi dokotala katswiri kupereka malangizo oyenerera okhudza ntchito yake ndi mlingo woyenera. Marjoram ikhoza kukhala ndi zotsatirapo ndi kuyanjana ndi mankhwala ena, zomwe zimafunika kuganizira mfundozi musanayambe kugwiritsa ntchito.

Nthawi zambiri, akukhulupirira kuti marjoram angathandize kuonjezera thumba losunga mazira ndi zolimbikitsa izo, koma kusamala ndi tcheru ayenera kuperekedwa kwa mlingo yoyenera ndi kuthekera kuchitana mankhwala. Asanayambe kugwiritsa ntchito, anthu ayenera kuonana ndi dokotala kuti atsimikizire kuti akugwiritsidwa ntchito moyenera komanso moyenera.

Ndi liti pamene mumamwa sage pa mimba?

Nthawi zambiri tikulimbikitsidwa kuyamba kutenga tchire kuchiza kusabereka kwa masiku 3 mpaka 4 pamwezi, ndikupitiriza mpaka mimba. Komabe, tikulimbikitsidwa kuti musatenge pa nthawi ya mimba ndi yoyamwitsa, pamene ndizopindulitsa pamaso pa mimba.

Kwa mkazi yemwe akufuna kutenga tchire kuti awonjezere mwayi wa mimba, ndibwino kuti mutenge mwezi wachisanu ndi chinayi wa mimba, maola asanabereke. Sage ikhoza kuwonjezeredwa ku tiyi kapena kugwiritsidwa ntchito ngati zonunkhira pokonzekera chakudya. Sage imathanso kutengedwa musanayambe kugonana kapena sabata imodzi isanayambe ovulation. Ndikofunika kwambiri kuti musadye panthawi yoyamwitsa.

Amadziwika kuti tchire therere kumathandiza kulamulira m'thupi udindo wa akazi ndi kumathandiza kuonjezera chonde. Koma polankhula za nthawi yoti mutenge tchire la mimba, pangakhale kusiyana maganizo ndi zochitika. Choncho, n’kofunika kukaonana ndi dokotala kuti mupeze malangizo enieni malinga ndi mmene mayi aliyense alili, komanso kupewa kumwa zitsamba zilizonse zomwe sizinatsimikizidwe mwasayansi musanakambirane ndi dokotala.

Tiyenera kutchula kuti palibe umboni wamphamvu wa sayansi kapena maphunziro odalirika pa ubwino wogwiritsa ntchito zitsamba za sage kwa amayi apakati. Choncho, ziyenera kutengedwa mosamala ndipo dokotala ayenera kufunsa asanayambe kugwiritsa ntchito.

Kodi burashi imayambitsa mazira ofooka?

Sage ndi therere lachilengedwe lomwe amayi ambiri angagwiritse ntchito pochiza vuto la ovulation, kukula kwa dzira laling'ono, ndi polycystic ovary syndrome. Kafukufuku wochepa asayansi angasonyeze kuti kumwa mphesa kumatha kuthetsa zizindikiro zina zomwe zingayambe chifukwa cha matenda a polycystic ovary.

Ndikofunikira kuti anthu amene akufuna kutenga tchire ndi marjoram pa nthawi ya msambo kukaonana ndi dokotala kuonetsetsa kuthekera kwa ntchito pa nthawi ino, monga zina zotsatira za zitsamba zimenezi zikhoza kuchitika pa msambo.

Kuonjezera apo, kafukufuku wina amasonyezanso kuti kugwiritsa ntchito sage nthawi zonse kungakhale kothandiza pochiza matenda a m'mapapo, chimfine, chimfine, ndi chifuwa chachikulu. Amanenedwanso kuti ndi othandiza pakuchepetsa kutupa m'kamwa, mmero ndi larynx.

Kafukufuku wina amasonyeza kuti tchire lingathandize kuchepetsa zizindikiro za polycystic ovary syndrome, chifukwa pali njira zambiri zothandizira, monga marjoram uchi osakaniza, omwe amachitira kufooka kwa ovarian posakaniza uchi wa marjoram ndi royal jelly.

Ambiri, tinganene kuti n'kofunika kutsatira kumwa tchire ndi marjoram tiyi nthawi zonse pambuyo kukaonana ndi dokotala. Zitsamba zina zambiri zachilengedwe monga mphesa ndi masamba a mkuyu zitha kuwonjezeredwa kuti zithandizire thanzi. Ndibwinonso kuyesa mayeso athunthu kuti muwonetsetse momwe thanzi lanu lilili.

Kodi kumwa anise kumalimbikitsa dzira?

Anise amatengedwa kuti ndi imodzi mwa zitsamba zachilengedwe zomwe zimayenera kuthandizira kulimbikitsa thumba losunga mazira ndi kupititsa patsogolo kubereka kwa amayi. Kuphatikiza apo, pali zonena kuti tsabola imatha kukhala yothandiza pochiza matenda ena okhudzana ndi chiberekero ndi fibroids.

Malinga ndi zomwe zilipo, tsabola imakhala ndi zinthu zachilengedwe zomwe zingathandize kulimbikitsa dzira, kusintha msambo, ndi kuchepetsa kutuluka kwa magazi. Ndikulimbikitsidwanso kudya anise ngati gawo la chakumwa chazitsamba chomwe chingathandize kulimbikitsa thumba losunga mazira.

Nthawi zonse tikulimbikitsidwa kukaonana ndi dokotala musanatenge mankhwala aliwonse, zitsamba kapena chithandizo chamankhwala pofuna kulimbikitsa thumba losunga mazira kapena kuchiza matenda a chiberekero. Dokotala wochiza ayenera kusankha ngati tsabola ndi yoyenera komanso yotetezeka kuti agwiritse ntchito payekha, mlingo woyenera, ndi nthawi yoyenera yogwiritsira ntchito.

Ziyenera kukumbukiridwa kuti zotsatira za zitsamba ndi zakudya zowonjezera zimasiyana mosiyana ndi munthu, ndipo zingagwirizane m'njira zosayembekezereka ndi mankhwala ena omwe munthu akumwa.

Kodi ndimadziwa bwanji kuti ovary ikugwira ntchito?

Azimayi amatha kumva zizindikiro zina zomwe zimasonyeza ntchito ya ovary. Angazindikire kutopa kosalekeza ndi kutopa, koma ayenera kudziwa ngati ali ndi vuto la kubereka.

Mkhalidwe wa thumba losunga mazira limakhudzidwa ndi kusintha kwa mahomoni panthawi ya msambo. Poyambirira, kuchuluka kwa estrogen ndi ovulating hormone (LH) kumawonjezeka, kumapangitsa khomo lachiberekero kukhala lomveka bwino komanso lotambasuka mofanana ndi dzira loyera.

Ngati kutupa kumawonedwa m'mimba kwa nthawi yayitali, kungakhale chifukwa cha thumba losunga mazira la polycystic kapena matenda ena mu ziwalo zoberekera, ndipo pamenepa mkazi ayenera kupita kwa dokotala kuti adziwe matenda ake.

Komanso, akazi angazindikire kusintha kwina kwa nthawi ya ovulation. Mayi angamve kupweteka pang'ono mpaka pang'onopang'ono m'mimba ndi kupweteka kwa m'mimba pakati pa nthawi ya kusamba osati pa nthawi ya kusamba, ndipo izi zimasonyeza kutulutsa mazira.

Amanenanso kuti kuyezetsa kunyumba kapena kupita kwa dokotala kungagwiritsidwe ntchito kuti azindikire momwe ovary amagwirira ntchito komanso chonde. Kuyeza kwa follicle-stimulating hormone (FSH) ndi luteinizing hormone kungathandize kuzindikira kulephera kwa ovary msanga kapena polycystic ovary syndrome.

Mayi akhoza kudziwa tsiku la ovulation poyang'anira kusintha komwe kumachitika m'thupi lake. Zosinthazi zimatha kukhala zosiyana kuchokera kwa amayi kupita kwa wina, choncho ndi bwino kumvetsera thupi lanu ndikuwona kusintha kulikonse kapena zizindikiro zomwe zimasonyeza ntchito ya ovarian.

Kuzindikiritsa ntchito ya ovary ndikofunikira kwa amayi omwe ali ndi vuto la kubereka, choncho ndi bwino kuona zizindikiro ndi kusintha ndikupempha thandizo lachipatala ngati mukukayikira kapena kufunikira.

Ndi liti pamene mungagwiritse ntchito ginger kuti mulimbikitse ovary?

Ginger atha kukhala othandiza polimbikitsa thumba losunga mazira komanso kukulitsa chonde. Umboni wina umasonyeza kuti kudya ginger tsiku ndi tsiku kungapangitse mwayi wa ovulation ndi mimba.

Ginger ndi chakudya chachilengedwe chomwe chili ndi anti-inflammatory and antioxidants. Katswiri wa zakudya zopatsa thanzi Pimbro Das akunena kuti nthawi yoyenera kudya ginger ndi m'mawa pamimba yopanda kanthu, pamene thupi likhoza kupindula kwambiri ndi katundu wake.

Ngakhale kuti palibe maphunziro ambiri omwe amatsimikizira kapena kukana zotsatira za ginger pa kubereka, amayi ena awonetsa kusintha kwa ovulation atamwa ginger nthawi zonse. Kuonjezera apo, ena amanena kuti ginger ikhoza kuthetsa ululu wokhudzana ndi kusamba ndi kutsekula m'mimba, chifukwa cha mphamvu yake yolimbikitsa mazira ndi kuonjezera ovulation.

Komabe, pali zoopsa zina zomwe zimagwirizanitsidwa ndi kugwiritsa ntchito ginger kuti muwonjezere ovulation. Kudya ginger wochuluka kungayambitse kuvutika kwa m'mimba ndi zotsatira zake monga nseru ndi kutsekula m'mimba. Choncho, ndi bwino kukaonana ndi dokotala musanayambe kugwiritsa ntchito ginger ngati chowonjezera cha zakudya kuti muwonjezere chonde.

Ndikofunikiranso kuzindikira kuti palibe mankhwala amatsenga olimbikitsa thumba losunga mazira kapena kuwonjezera mwayi wa mimba. Mayi aliyense ndi wosiyana, ndipo zotsatira zake zimadalira zinthu zosiyanasiyana. Choncho, ndi bwino kudalira dokotala wodziwa bwino musanapange chisankho chokhudza kugwiritsa ntchito ginger kuti muchepetse mavuto a chonde.

Kodi kupatsidwa folic acid kumathandiza kulimbikitsa ovary?

Posachedwapa, amayi ambiri akufunafuna kukhala ndi pakati komanso kukulitsa mwayi wawo wobereka. M'nkhaniyi, pakubuka funso lokhudza mphamvu ya kupatsidwa folic acid polimbikitsa thumba losunga mazira ndikuwonjezera chonde. Kodi kupatsidwa folic acid kumagwiradi ntchito pankhaniyi?

Folic acid, yomwe imadziwikanso kuti vitamini B9, ndiyofunikira pazakudya za amayi ambiri, makamaka omwe ali ndi mazira ofooka. Kupatsidwa folic acid kumalimbikitsa ovulation ndi dzira khalidwe, amene angathe kuwonjezera mwayi wa mimba.

Kafukufuku wambiri wa ku America watsimikizira kufunika kwa kupatsidwa folic acid pakulimbikitsa mwayi wa mimba ndi kulimbikitsa thumba losunga mazira. Kutengera maphunzirowa, kutenga folic acid kumawonjezera mwayi wokhala ndi pakati. Kafukufuku wina wasonyeza kuti kupatsidwa folic acid kumachepetsa chiopsezo cha mwana wosabadwayo kukhala ndi vuto lobadwa nalo la mtima ndi ubongo.

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti kupatsidwa folic acid kumachepetsa mulingo wa homocysteine ​​​​m'thupi, womwe ndi gulu lomwe lingawononge thanzi la ovary.

Komabe, ziyenera kudziwidwa kuti kupatsidwa folic acid sikungakhale kokwanira kuchiza vuto la ovarian malinga ndi zomwe zimayambitsa matendawa. Zingakhale zofunikira kuonana ndi dokotala kuti mudziwe chithandizo choyenera.

Nthawi zambiri, kupatsidwa folic acid kumathandiza kulimbikitsa thumba losunga mazira kupanga mazira athanzi, ndi facilitates kupita mu mazira chubu kukakumana umuna ndi ndondomeko ya umuna ndi mluza mapangidwe.

Folic acid imapezeka muzakudya zambiri komanso zowonjezera zakudya. Tikulimbikitsidwa kudya zakudya zokhala ndi folic acid, monga sipinachi, mphodza, nyemba, malalanje, maamondi, ndi njere. Ndi bwinonso kutenga kupatsidwa folic acid zowonjezera pambuyo kukaonana ndi dokotala.

Komabe, tiyenera kutchula kuti zotsatira za kupatsidwa folic acid zingasiyane kuchokera kwa mayi wina kupita kwa wina, malingana ndi zomwe zimachitika. Choncho, nthawi zonse tikulimbikitsidwa kukaonana ndi dokotala kuti awone momwe zinthu zilili komanso kuti mudziwe chithandizo choyenera kwa inu.

Pomaliza, folic acid ndi imodzi mwamavitamini ofunikira pa thanzi la amayi komanso moyo wawo wobereka. Kuti mudziwe zambiri, kuti mudziwe mlingo woyenera, komanso kuti muwone thanzi lanu, musazengereze kukaonana ndi dokotala.