Zomwe ndakumana nazo ndi mafuta a sesame pakhungu

Mohamed Sharkawy
2024-02-20T16:51:37+02:00
chondichitikira changa
Mohamed SharkawyAdawunikidwa ndi: محمدDisembala 5, 2023Kusintha komaliza: Miyezi 3 yapitayo

Zomwe ndakumana nazo ndi mafuta a sesame pakhungu

Zomwe ndinakumana nazo ndi mafuta a sesame pakhungu zinali zodabwitsa kwambiri. Ndinagwiritsa ntchito mafutawa nthawi zonse kuti ndithetse mavuto a khungu monga kutupa ndi ziphuphu, ndipo ndinawona zotsatira zodabwitsa. Nditagwiritsa ntchito mafutawo, khungu langa lidawala, lathanzi komanso lowala. Mafutawa amafewetsa ndikunyowetsa khungu ndikuchotsa kuuma. Zimathandizanso kupenitsa khungu komanso kukonza mtundu wa pigmentation. Kuphatikiza apo, mafutawa amalimbitsa mizu ya tsitsi, amathandizira kukula kwa tsitsi, komanso amathandizira kuti magazi aziyenda pamutu. Nthawi zambiri, ndikupangira kugula mafuta a sesame pakhungu lathanzi komanso lokongola.

Zomwe ndakumana nazo ndi mafuta a sesame pakhungu

Kodi mafuta a sesame amachotsa zozungulira zakuda?

Kafukufuku waposachedwa wasayansi adapeza kuti mafuta a sesame amatha kuthandizira ndikuchotsa mdima wozungulira maso. Anthu ambiri amavutika ndi vuto la mabwalo amdima, omwe amasokoneza maonekedwe a khungu ndikupereka chithunzithunzi cha kutopa ndi kutopa.

Njira zomwe zatchulidwa zogwiritsira ntchito mafuta a sesame zimasonyeza kuti angagwiritsidwe ntchito m'njira zingapo pofuna kuchepetsa kuopsa kwa mabwalo amdima. Mafuta achilengedwe amafuta a sesame amatha kugwiritsidwa ntchito kutikita minofu pang'onopang'ono m'maso pogwiritsa ntchito zala. Mbeu za Sesame, zomwe zili ndi mafuta achilengedwe a sesame ndi vitamini E, zimathanso kudyedwa nthawi zonse.

Mafuta a Sesame ali ndi zinthu zomwe zingathandize kuchepetsa mawanga amdima, monga vitamini E. Vitamini iyi imathandizira kupeputsa mabwalo amdima, kudyetsa khungu, komanso kupewa makwinya.

Kuonjezera apo, mafuta a sesame amathandiza kuchotsa poizoni omwe amadziunjikira pakhungu chifukwa cha zinthu zachilengedwe. Chigoba chokhala ndi mafuta a sesame, mafuta a azitona, uchi, ndi madzi a mandimu akhoza kukonzekera kusamalira khungu ndi kuchepetsa mdima.

Tiyenera kuzindikira kuti palibe umboni wamphamvu wa sayansi wotsimikizira mphamvu ya mafuta a sesame pochotsa mdima. Choncho, zingakhale bwino kukaonana ndi dermatologist musanagwiritse ntchito mankhwala aliwonse osamalira khungu kapena mafuta.

Anthu ayenera kusamala akamagwiritsa ntchito zosamalira khungu ndikuwonetsetsa kuti ndizotetezeka komanso zoyenera mtundu wawo.

Kodi mafuta a sesame amachotsa pigmentation?

Pali mavuto ambiri omwe amayang'anizana ndi khungu, ndipo kupendekeka kwa khungu ndi limodzi mwa mavutowa ndipo kumawoneka ngati gwero lazovuta kwa ambiri. Ngakhale pali malingaliro osiyanasiyana ndi mayankho omwe alipo pamsika, anthu ena zimawavuta kupeza chinthu chothandiza chomwe chingachotse ma pigmentation awa.

Choyamba, mafuta a sesame akuti amachotsa zodzoladzola bwino popanda kuvula khungu. Chifukwa cha mphamvu zake zogwira mtima, mafuta a sesame amatsuka ndi kuchotsa poizoni pakhungu, ndikusiya kukhala otsitsimula komanso oyeretsedwa. Amadziwikanso kuti amagwiritsidwa ntchito pochiza matenda ena apakhungu monga chikanga.

Mafuta a Sesame ali ndi vitamini E, chinthu chachilengedwe chomwe chimatengedwa kuti ndi chimodzi mwazinthu zazikulu zochizira matenda ambiri a khungu. Vitamini E amakhulupirira kuti amathandiza kutulutsa khungu ndikuchotsa mawanga ndi mtundu, komanso ali ndi antibacterial, anti-inflammatory and anti-fungal properties.

Kuonjezera apo, mafuta a sesame akuti amachiza khungu kuti asapse ndi dzuwa komanso amalepheretsa maonekedwe a makwinya ndi maonekedwe. Zimatsimikiziridwa kuti mafuta a sesame ali ndi zinc yambiri, mchere womwe amakhulupirira kuti umathandizira kupanga kolajeni, kumapangitsa khungu kukhala losalala, ndikuthandizira kukonza minofu yowonongeka.

Ngakhale mafuta a sesame amagwiritsidwa ntchito pochiza mavuto ena a khungu ndipo angathandize kupeputsa khungu ndi kuchepetsa mtundu wa pigmentation, ziyenera kuzindikiridwa kuti kugwiritsidwa ntchito kwake sikungatheke ndipo sikungakhale kothandiza kwa aliyense. Zotsatira za mafuta a sesame zimatha kusiyana ndi munthu wina, ndipo ena angafunikire kupita kwa katswiri wa khungu kuti akalandire chithandizo choyenera.

Mafuta a Sesame atha kukhala chowonjezera chothandizira pakusamalira khungu lanu ndipo angathandize kupeputsa mtundu. Komabe, ndikofunikira nthawi zonse kusamala bwino khungu, kutsatira zakudya zopatsa thanzi komanso kukhala ndi thanzi labwino komanso kukongola kwapakhungu.

Table: Ubwino wa mafuta a sesame pakhungu

vutoloPindulani
mtunduZingathandize kuchepetsa khungu ndi kuchotsa pigmentation ndi mdima mawanga
Ziphuphu ndi ziphuphuAmachotsa ziphuphu, amalepheretsa mapangidwe a blackheads, ndipo amagwiritsidwa ntchito ngati oyeretsa khungu
Zotsatira za kutentha kwa dzuwaImatsitsimutsa khungu ndipo imalepheretsa maonekedwe a makwinya ndi mtundu wa pigmentation
Dermal kukonza minofu yowonongekaImathandiza kukonza minyewa yomwe yawonongeka komanso imapangitsa kuti khungu likhale lolimba
Mavuto ambiri akhunguAmagwiritsidwa ntchito pochiza matenda osiyanasiyana akhungu monga chikanga komanso amatsuka khungu ndikuchotsa poizoni
Kuchepetsa khungu ndi nkhopeLili ndi mankhwala omwe amathandizira kuchepetsa kutulutsa kwa melanin, komwe kumapangitsa khungu kukhala lakuda

Chifukwa chake, zitha kunenedwa kuti mafuta a sesame atha kukhala njira yabwino kwa iwo omwe akudwala khungu la pigmentation. Komabe, anthu ayenera kukaonana ndi akatswiri ndi kutengapo njira zodzitetezera asanagwiritse ntchito kuti apeze zotsatira zomwe akufuna.

Kodi mafuta a Sesame amayeretsa nkhope?

Mafuta a Sesame amapeputsa khungu ndipo ndi ofunika moisturizer kwa thupi. Lili ndi zidulo zambiri zomwe zimathandiza kwambiri pakusamalira khungu, zomwe zimagwira ntchito kuti zifewetse komanso kuti zikhale zoyera. Zimathandizanso kuchiza matenda oyaka chifukwa cha kuwala kwa dzuwa pakhungu.

Mafuta a Sesame amayeretsanso nkhope ndikuchita mawanga akuda pakhungu. Kuphatikiza apo, imagwira ntchito yayikulu pakugwirizanitsa komanso kuwunikira khungu.

Katswiri wa kukongola Rola akulangiza kusakaniza kwa mafuta a sesame kuti apepuke ndikuyeretsa khungu. Ubwino wokongoletsa wa mafuta a sesame umaphatikizapo kupangitsa khungu kukhala losalala komanso kuteteza ku mabakiteriya, majeremusi ndi matenda.

Mafuta a Sesame amatsitsimutsa ma cell a khungu pochotsa khungu lakufa, amachotsanso zizindikiro za kukalamba msanga komanso kuteteza mawonekedwe awo. Ubwino wina wamafuta a sesame kumaso ndikuti umachepetsa ukalamba wa nkhope, umalepheretsa ma cell akhungu kuti azitha oxidizing, komanso amathandizira kusinthika kwawo.

Mafuta a Sesame ali ndi mavitamini ambiri, monga vitamini E, omwe amathandizira kuti khungu likhale lonyowa komanso kuti likhale lowala bwino, ndipo ndi imodzi mwa njira zochiritsira zachilengedwe. Mulinso mafuta zidulo, linoleic zidulo ndi palmitic zidulo kuti kwambiri thanzi khungu.

Nthawi zambiri, mafuta a sesame amathandizira kupeputsa mawanga akuda pakhungu ndikugwirizanitsa mtundu wake m'njira yodziwika bwino, koma tikulimbikitsidwa kuti tisapitirize kugwiritsa ntchito kwa nthawi yayitali. Mafuta a Sesame ndi imodzi mwazinthu zachilengedwe zomwe zingagwiritsidwe ntchito kuyeretsa nkhope ndikuwongolera maonekedwe a khungu.

Kodi mafuta a Sesame amayeretsa nkhope?

Kodi mafuta a sesame amapangitsa kuti masaya akhale mafuta?

Inde, mafuta a sesame amathandizira kukulitsa masaya. Mafuta a Sesame ndi njira yabwino kwa anthu omwe akufuna kuwonjezera kukula kwa masaya awo. Mafuta a Sesame ali ndi zakudya zambiri zomwe zimadyetsa komanso zimanyowetsa khungu, zomwe zimabweretsa kuwonjezeka kwa voliyumu ndi kudzaza masaya. Mafuta a Sesame atha kugwiritsidwa ntchito ngati chigoba kumaso.Ikani pamoto kwakanthawi mpaka kutentha, kenako perekani pamasaya ndikusiya kwakanthawi musanachambe ndi madzi ofunda. Ndi bwino kugwiritsa ntchito mankhwalawa musanagone kuti khungu likhale ndi nthawi yokwanira kuti lipindule nalo usiku wonse. Mafuta a Sesame angathandize kuthetsa vuto la kuwonda kwa nkhope ndi kunenepa kwambiri, ndipo amapatsa nkhope mafuta okwanira, makamaka kwa anthu omwe amadwala nkhope zoonda. Kuonjezera apo, mafuta a sesame amadziwika chifukwa cha dzuwa, zomwe zimateteza khungu kuti lisawonongeke chifukwa cha kuwala kwa dzuwa. Komabe, mafuta a sesame amatha kukwiyitsa anthu ena ndikuyambitsa kuyabwa ndi kufiira. Chifukwa chake, tikulimbikitsidwa kuti muyese mayeso a ziwengo pakhungu musanagwiritse ntchito kwambiri.

Kodi mafuta a sesame amatseka pores?

Mafuta a Sesame satsekera pores, koma amagwira ntchito bwino kuti atseke pores popanda kuwapangitsa kuti atseke. M'malo mwake, mafuta a sesame oyengedwa ndi njira yabwino yosungira khungu lathanzi komanso kuchepetsa ziphuphu.

Mafuta a sesame oyengedwa amachepetsa zotsatira za ma pores otsekedwa, kuchepetsa maonekedwe a ziphuphu. Izi zimachitika makamaka chifukwa cha kupezeka kwa sesamin mu mafuta a sesame, omwe ali ndi anti-inflammatory properties. Pawiri iyi imatha kuthetsa kutupa komwe kumakhudzana ndi ziphuphu.

Kuonjezera apo, mafuta a sesame ali ndi sesamol, mankhwala oletsa antioxidant, omwe amalepheretsa maonekedwe a makwinya ndi ma pores ang'onoang'ono pakhungu, zomwe zimathandiza kuchepetsa zotsatira za kukalamba msanga.

Komanso, mafuta a sesame ali ndi mankhwala ena oletsa kutupa, omwe amapangitsa kuti athe kuyeretsa pores ndikusunga khungu, zomwe ndizofunikira kwambiri pakusamalira khungu lamafuta komanso kupewa ziphuphu.

Kuonjezera apo, mafuta a sesame ndi othandiza pakhungu, chifukwa amatha kugwiritsidwa ntchito kwa nthawi yaitali popanda kutseka pores monga mafuta ena. Mafuta a Sesame amawonetsanso zabwino zambiri pakusamalira tsitsi.

Kutengera izi, zitha kunenedwa kuti mafuta a sesame samatsekera pores ndipo ali ndi maubwino ambiri pakhungu. Ndikofunika kukumbukira kuti chidziwitsochi chimachokera ku deta yomwe ilipo pa intaneti ndipo ingafunike maphunziro owonjezera kuti adziwe bwino ubwino wa mafuta a sesame.

Kodi mafuta a sesame amapangitsa tsitsi la nkhope kukhala lalitali?

Mafuta a Sesame amathandizira kukulitsa tsitsi la nkhope. Mafuta achilengedwewa, okhala ndi michere yambiri komanso mavitamini, amatha kukhala njira yabwino kwa iwo omwe akufuna ndevu zonenepa, zathanzi kapena masharubu.

Mafuta a Sesame ali ndi gulu la zinthu zothandiza kukula kwa tsitsi, monga nthaka, mkuwa, chitsulo ndi magnesium. Zinthu izi ndizofunikira pakudyetsa scalp ndikulimbikitsa kukula kwa tsitsi. Kuphatikiza apo, mafuta a sesame amakhalanso ndi antioxidant ndi anti-inflammatory properties, zomwe zimalimbikitsa thanzi la tsitsi.

Kuti mugwiritse ntchito phindu ili, tikulimbikitsidwa kugwiritsa ntchito mafuta a sesame nthawi zonse pa ndevu kapena masharubu. Mafuta a Sesame amatha kusakanikirana ndi mafuta ena, monga mafuta a azitona kapena mafuta a bulugamu, kuti awonjezere mphamvu zake. Timalimbikitsanso kusisita mafutawo pang'onopang'ono pakhungu kuti atsimikizire kuti alowa bwino.

Komabe, tiyenera kunena kuti kugwiritsa ntchito mafuta a sesame pakukula kwa tsitsi kumaso kulibe maziko asayansi amphamvu ndipo palibe maphunziro okwanira omwe amatsimikizira kuti ndi othandiza. Kugwiritsa ntchito kwake kumatha kubweretsa zotsatira zosiyanasiyana mwa anthu osiyanasiyana.

Ndi bwino kukaonana ndi dokotala kapena katswiri wa tsitsi musanagwiritse ntchito mafuta a sesame kapena mankhwala ena aliwonse kuti akule tsitsi. Izi zimathandiza kuonetsetsa kuti khungu lilibe ziwengo kapena zosafunika. Akatswiri angaperekenso uphungu wofunikira pa ndondomeko yoyenera yosamalira tsitsi la nkhope.

Nthawi zambiri, mafuta a sesame ndiwowonjezera opindulitsa pakusamalira tsitsi lanu. Zitha kuthandiza tsitsi kukhala labwino, kulidyetsa ndikulipatsa mawonekedwe owala. Komabe, ngati kuli kothandiza pakutalikitsa tsitsi kumaso ndi nkhani yotsutsana komanso zokumana nazo zamunthu aliyense.

Kodi mafuta a sesame amapangitsa tsitsi la nkhope kukhala lalitali?

Kodi mafuta a sesame amachotsa makwinya?

Mafuta a Sesame ali ndi ubwino wambiri, kuphatikizapo kuchotsa makwinya ndi kusunga khungu lachinyamata. Mafuta a Sesame angagwiritsidwe ntchito kukwaniritsa khungu lachinyamata, lopanda makwinya m'njira zosiyanasiyana malinga ndi maphikidwe angapo omwe alipo.

Ndikoyenera kudziwa kuti mafuta a sesame amalimbikitsa kusinthika kwa maselo owonongeka pakhungu ndikuthandizira kukonza zowonongeka chifukwa cha dzuwa. Mafuta a Sesame alinso ndi zinc, zomwe zimathandiza kupititsa patsogolo kupanga kolajeni, yomwe imapangitsa kuti khungu likhale losalala komanso kuchepetsa makwinya. Kuphatikiza apo, mafuta a sesame amanyowetsa ndikuchotsa poizoni pakhungu, ndikulisiya likuwoneka mwatsopano komanso lathanzi.

M'nkhaniyi, kugwiritsa ntchito mafuta a sesame kwa makwinya ndi njira yabwino komanso yothandiza. Mafuta a Sesame amathandizanso kuti khungu lisamakhale ndi oxidation ndi kusinthika kwa maselo.

Chifukwa cha kuchuluka kwake kwa zinc, phosphorous, stearic, linolenic, oleic ndi palmitic acid, mafuta a sesame amathandiza kumanganso maselo owonongeka, kulimbana ndi makwinya ndikuthandizira kusinthika kwa maselo a khungu. Amadziwikanso kuti amatha kuchiza matenda a bakiteriya ndikunyowetsa malo owuma monga mawondo ndi zigongono.

Kutengera izi, zitha kunenedwa kuti mafuta a sesame ali ndi zabwino zokongoletsa, ndipo ndi njira yabwino yochotsera makwinya ndikusunga khungu lachinyamata. Pogwiritsa ntchito maphikidwe oyenera okhala ndi mafuta a sesame, anthu amatha kusangalala ndi khungu lachinyamata komanso lowala mosasamala kanthu kuti ali ndi zaka zingati.

Kodi mafuta a Sesame ali ndi collagen?

Mafuta a Sesame ali ndi michere yambiri yofunika yomwe imalimbikitsa thanzi la khungu komanso imathandizira kupanga kolajeni. Ngakhale kuti kolajeni sapezeka mwachindunji mu mafuta a sesame, imakhala ndi zinthu monga zinc ndi magnesium zomwe zimathandiza kwambiri polimbikitsa kupanga kolajeni m'thupi.

Zinc ndi mchere wofunikira womwe umathandizira kupanga mamolekyu a collagen, kumapangitsa kuti khungu likhale losalala, komanso kulimbitsa mafupa. Zinc imapezeka mumafuta ambiri a sesame, zomwe zimapangitsa kukhala chisankho choyenera cholimbikitsa kupanga kolajeni ndikusunga khungu lathanzi.

Kuonjezera apo, mafuta a sesame ali ndi antioxidants ambiri ndi zakudya zina monga vitamini E, zomwe zimathandiza kuteteza khungu ku zotsatira za kuwala kwa ultraviolet. Mafuta a Sesame amadziwikanso kuti amathandiza kuchiza ziphuphu ndi ziphuphu komanso kumapangitsa kuti khungu likhale losalala komanso losalala.

Ngakhale phindu lodabwitsa lomwe amakhulupirira kuti limachokera ku mafuta a sesame, sitinganene kuti ali ndi collagen mwachindunji. Komabe, kugwiritsa ntchito mafuta a sesame nthawi zonse monga gawo lazakudya zopatsa thanzi komanso zopatsa thanzi kumatha kukhala kopindulitsa pakhungu komanso kulimbikitsa kupanga kolajeni.

Choncho, tikulimbikitsidwa kuti muphatikizepo mafuta a sesame muzakudya zanu nthawi zonse kuti mupindule ndi ubwino wake wopititsa patsogolo thanzi la khungu ndi kupititsa patsogolo kupanga kolajeni. Komabe, muyenera kuganiziranso zopezera kolajeni kuchokera kumagwero ena monga kudya mapuloteni, zakudya zokhala ndi vitamini C, komanso zakudya zopatsa thanzi zomwe zimapangidwira kulimbikitsa kupanga kolajeni m'thupi.

Zowononga mafuta a sesame pa nkhope

Akatswiri amalangiza kugwiritsa ntchito mafuta a sesame chifukwa cha ubwino wake wodabwitsa wa khungu, koma ziyenera kuganiziridwa kuti pali zovuta zina zomwe zimachitika chifukwa cha ntchito yake. Kunenepa ndi chimodzi mwazinthu zowopsa kwambiri, chifukwa kugwiritsa ntchito mafuta a sesame kungayambitse kunenepa.

Kuonjezera apo, kugwiritsa ntchito mafuta a sesame kungayambitse khungu komanso kufiira, makamaka ngati muli ndi chifuwa cha khungu. Nkhope iyenera kutikita ndi mafuta a sesame kwa mphindi imodzi kapena ziwiri, kenaka kutsukidwa bwino ndi madzi ofunda kenako madzi ozizira.

Kuyezetsa ziwengo kuyenera kuchitidwa pakhungu laling'ono musanagwiritse ntchito mafuta a sesame pakhungu lalikulu, chifukwa angayambitse kuyabwa, kuyabwa, ndi kutayika tsitsi ngati kusiyidwa patsitsi kwa nthawi yayitali, chifukwa imatseka pores.

Zizindikiro zina zogwiritsira ntchito mafuta a sesame pankhope ndi monga: kufiira kumaso, chifuwa, kusanza, nseru, kutsegula m'mimba, zotupa pakhungu, kumva kulimba pachifuwa, kupuma movutikira, komanso kugunda kwamtima mwachangu kapena kosakhazikika.

Komabe, mafuta a sesame ndi abwino kuchiritsa mabala ndikuletsa mapangidwe a zipsera kapena zizindikiro zachilendo pa nkhope, chifukwa cha vitamini ndi antibacterial properties. Zimathandizanso kuti magazi aziyenda pansi pa khungu, zomwe zimathandiza kulimbikitsa kusinthika kwa ma cell ndikukonzanso khungu lowonongeka kapena lovulala.

Komano, ntchito apakhungu Sesame mafuta kungayambitse kutupa, redness wa khungu, ndi mapangidwe crusts pa nkhope.

Mafuta a Sesame amagwira ntchito kuti asungunuke ndikugwirizanitsa khungu, komanso amawunikira madontho akuda pakhungu.

Mafuta a Sesame amaso ayenera kugwiritsidwa ntchito mosamala, ndipo dermatologist iyenera kufunsidwa musanagwiritse ntchito, makamaka omwe ali ndi vuto la khungu kapena matenda am'mbuyomu.

Ubwino wa mafuta a sesame pakhungu musanagone

Ndi chidziwitso chowonjezeka cha kufunikira kwa chisamaliro cha khungu, mafuta a sesame akhala chidwi chachikulu chifukwa cha ubwino wake wodabwitsa wa khungu musanagone. Mafuta a Sesame ali ndi zinthu zambiri zomwe zimapangitsa kuti zikhale zopindulitsa pakhungu, zomwe zimapangitsa kukhala chisankho choyenera kugwiritsidwa ntchito tsiku ndi tsiku.

Ubwino waukulu wamafuta ndi kuthekera kwake kuteteza ku oxidation ya zinthu zovulaza zomwe zimayambitsa makwinya ndi zizindikiro za kukalamba msanga. Chifukwa cha antioxidant katundu, mafuta a sesame amachepetsa zipsera zosafunikirazo ndikusunga mawonekedwe akhungu komanso athanzi pakhungu.

Osati zokhazo, mafuta a sesame amakhalanso ndi mphamvu zowonjezera thanzi labwino. Chifukwa cha kukhazika mtima pansi, mafuta a sesame amathandiza kuthetsa kupsinjika maganizo komanso kulimbana ndi kuvutika maganizo. Kuphatikiza apo, imakhala ndi tyrosine complex yomwe imapatsa khungu kuwala kowirikiza kawiri ndi chinyezi, ndikupangitsa kuti ikhale yowoneka bwino.

Ubwino wa mafuta a sesame pakhungu ndi wochuluka komanso wokwanira. Lili ndi anti-inflammatory properties ndipo limapangitsa kuti magazi aziyenda bwino pakhungu. Kuphatikiza apo, lili ndi zinc, zomwe zimapangitsa tsitsi kukhala labwino komanso kulimbitsa mafupa.

Kuti mupindule ndi ubwino wa mafuta a sesame pakhungu musanagone, mukhoza kungopaka nkhope yanu ndi madontho ochepa a mafuta. Chifukwa cha kuwala kwake, mafutawa amalowa mkati mwa khungu, ndikusiya kukhala wathanzi komanso watsopano.

Kuonjezera apo, mafuta a sesame amatha kusakaniza ndi mafuta a lavenda ndikusisita kumaso mozungulira kuti magazi aziyenda bwino komanso kupewa matenda a pakhungu pogona.

Mwachidule, kugwiritsa ntchito mafuta a sesame pakhungu musanagone kumakhala ndi ubwino wodabwitsa. Kumateteza khungu, kumalimbitsa thanzi lake, kulipatsa kutsitsimuka ndi kuwala. Chifukwa chake, musazengereze kuigwiritsa ntchito ngati gawo lachizoloŵezi chanu cha tsiku ndi tsiku chosamalira khungu.

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