Zomwe ndakumana nazo ndikumwa mafuta a sesame
Zomwe ndakumana nazo pakumwa mafuta a sesame zawonetsa kuti ali ndi maubwino ambiri pamitsempha ndipo amathandizira kupititsa patsogolo ntchito zamanjenje. Mafuta a Sesame amachepetsa nkhawa komanso amalimbana ndi nkhawa komanso kupsinjika maganizo. Zimathandizanso kuchepetsa nkhawa komanso kukhumudwa chifukwa chokhala ndi vitamini B1.
Zomwe ndinakumana nazo pogwiritsa ntchito mafuta a sesame tsitsi zinali zodabwitsa. Mafuta a Sesame ali ndi mavitamini ndi minerals ambiri, zomwe zimapangitsa kuti zikhale zogwira mtima komanso zothandiza zambiri. Ndazindikira kuti mafuta a sesame amatha kumwa pawokha kapena kuwonjezera masamba atsopano. Kuphatikiza apo, mafuta a sesame amakhala ngati mowa wonyezimira komanso zokutira tsitsi, zomwe zimapangitsa kuti zikhale zoyenera kusamalira tsitsi.
Choncho, tinganene kuti zomwe ndinakumana nazo pakumwa mafuta a sesame zinali zopambana ndipo zinasonyeza ubwino wake wodabwitsa wa mitsempha, tsitsi, ndi thanzi labwino. Mafuta a Sesame angakhale njira yosangalatsa kwa iwo omwe akufunafuna njira zachilengedwe zowonjezeretsa thanzi lawo.
Kodi kumwa mafuta a Sesame kumatanthauza chiyani?
Kumwa mafuta a sesame kapena kugwiritsa ntchito ngati chotsuka pakamwa musanagone kungakhale ndi zotsatira zabwino pa thanzi ndi thanzi. Mafuta a Sesame ndi gwero lolemera la zinc, lomwe limagwira ntchito yofunika kwambiri pakulimbikitsa thanzi la khungu ndi mafupa.
Mafuta a Sesame amapereka ubwino wambiri wathanzi. Zinc mu mafuta a sesame imathandizira kupanga collagen pakhungu, motero imapangitsa kuti khungu likhale losalala komanso lowala. Kuphatikiza apo, mafuta a sesame amalimbitsa mafupa ndikuwonjezera kukhuthala kwa fupa, zomwe ndizofunikira pa thanzi la mafupa onse.
Kafukufuku akuwonetsanso kuti kumwa mafuta a sesame kungathandize kuti mano akhale athanzi komanso oyera. Mafuta a Sesame ali ndi mankhwala omwe amachepetsa kuchuluka kwa mabakiteriya ndi tizilombo toyambitsa matenda m'kamwa, zomwe zimathandiza kuti mano azikhala aukhondo komanso m'kamwa mopanda matenda.
Komanso, kafukufuku wapeza kuti kumwa mafuta a sesame musanagone kumatha kukhala ndi thanzi labwino. Mafuta a Sesame amachepetsa nkhawa komanso amalimbana ndi kupsinjika maganizo, chifukwa cha kukhalapo kwa mankhwala a tyrosine mmenemo.
Osati zokhazo, koma mafuta a sesame angathandizenso kuchepetsa chiopsezo cha osteoporosis. Kudya mafuta a sesame nthawi zonse kungathandize kuti estrogen ikhale yoyenera, motero kuchepetsa kutayika kwa mafupa.
Ndikoyenera kudziwa kuti mafuta a sesame amathandizira kagayidwe kachakudya ndikuchepetsa chiopsezo cha matenda aakulu ndi matenda. Amathandizanso kwambiri pochiza matenda a m'kamwa, chifukwa amalimbitsa mano, amateteza mkamwa ku matenda, komanso amatsuka mkamwa mabakiteriya ndi tizilombo toyambitsa matenda.
Ponseponse, mutha kusangalala ndi zabwino zambiri mwakumwa mafuta a sesame. Mafuta a Sesame ali ndi mafuta abwino monga monounsaturated fatty acids, omwe amathandiza kwambiri kulimbikitsa thanzi labwino komanso kumva kutentha.
Kodi mungamwe bwanji mafuta a sesame?
Njira yodziwika kwambiri yogwiritsira ntchito mafuta a sesame ndi supuni imodzi patsiku, m'mimba yopanda kanthu kapena musanagone, m'mimba yopanda kanthu. Ndikulimbikitsidwanso kuwonjezera supuni ya mafuta a sesame ku saladi kapena nkhomaliro ndi chakudya chamadzulo, ndipo itha kugwiritsidwanso ntchito poyendetsa nyama ndi njira zina.
Kafukufuku amalimbikitsa kudya supuni 2-3 za mafuta a sesame tsiku lililonse, omwe amatha kutengedwa masana, kaya ndi chakudya monga saladi, kuphika, kapena m'mimba yopanda kanthu. N'zotheka kudya supuni imodzi pamimba yopanda kanthu.
Mafuta a Sesame ali ndi ma antioxidants omwe amalimbikitsa thanzi labwino.Mutha kusakaniza supuni imodzi kapena ziwiri zamafuta ndi kapu yamadzi ndikumwa osakanizawo kawiri tsiku lililonse. Mafuta a Sesame amathandizanso kuti magazi aziyenda bwino komanso metabolism.
Chifukwa chakuti ili ndi mkuwa, mafuta ochepa a sesame amatha kuikidwa pamapazi ndi kupaka minofu kosavuta kuchitidwa musanagone, chifukwa izi zimathandiza kuwonjezera mpumulo ndikupeza maola ogona amtendere.
Kudya mafuta a sesame nthawi zonse kumakhala ndi ubwino wina, kuphatikizapo kupititsa patsogolo thanzi la tsitsi ndi kuchepetsa ululu wamagulu ndi kutupa komwe kumayendera. Lipotilo likuwonetsanso mtengo wopatsa thanzi wamafuta a sesame, chifukwa uli ndi zopatsa mphamvu 884 pa magalamu 100.
Kodi mafuta a sesame amatsuka m'mimba?
Mafuta a Sesame amathandizira kuyeretsa m'mimba ndikuwongolera kugaya chakudya. Mafuta a Sesame amaonedwa kuti ndi mankhwala otsekemera m'mimba ndipo amagwiritsidwa ntchito ngati kudzimbidwa asanagone ngati mlingo wa tsiku ndi tsiku. Mafuta a Sesame amathandizanso kuti atuluke komanso amathandizira kutulutsa chimbudzi, zomwe zimathandiza kuti matumbo aziyenda bwino komanso vuto la kudzimbidwa.
N'zotheka kukwaniritsa phindu limeneli mwa kutenga supuni ya mafuta a sesame m'mawa pamimba yopanda kanthu. Mafuta a Sesame amakhulupilira kuti amanyowetsa matumbo ndikuthandizira kuchepetsa vuto la kudzimbidwa ndikuthandizira kutulutsa.
Palibe maphunziro asayansi okwanira komanso odalirika omwe amatsimikizira momveka bwino ubwino wa mafuta a sesame poyeretsa mimba. Koma kawirikawiri, ena amasonyeza kuti amatha kusintha matumbo ndi kuchepetsa vuto la kudzimbidwa.
Kwa iwo omwe ali ndi vuto la kugaya chakudya monga zotupa, mafuta a sesame amakhulupirira kuti amathandizira kuchiza matendawa pothandizira njira yotulutsira.
Komabe, muyenera kufunsa dokotala musanagwiritse ntchito nyumba iliyonse kapena mankhwala achilengedwe kuti mupititse patsogolo ntchito za m'mimba ndi m'mimba.
Kodi mafuta a sesame amapangitsa kuti masaya akhale mafuta?
Mafuta a Sesame amaonedwa kuti ndi amodzi mwamafuta omwe amayi ambiri amawagwiritsa ntchito kuti achulukitse masaya awo ndikuwapatsa kulemera koyenera. Mafutawa amagwiritsidwa ntchito kwambiri usiku, chifukwa amakhulupirira kuti amawonjezera mphamvu zake pankhaniyi, pomwe ndibwino kuti asagwiritse ntchito masana.
Njira yogwiritsira ntchito mafuta a sesame kuti kunenepa kumaso, makamaka masaya, ndi yosavuta ndipo imafuna njira zenizeni. Choyamba, ndikwabwino kugwiritsa ntchito mafuta a sesame ngati mankhwala opaka nkhope, chifukwa amasiya khungu lonyezimira komanso lowoneka bwino. Mafuta amapereka khungu ndi hydration zofunika ndi kumathandiza kumangitsa sagging khungu ndi kudzaza masaya.
Mmodzi mwa malangizo ofunikira okhudzana ndi kugwiritsa ntchito mafuta a sesame ndikuti tikulimbikitsidwa kuti musagwiritse ntchito pakhungu lamafuta kapena losakanikirana. Kupaka mafuta pakhungu lamtunduwu kumawonjezera katulutsidwe ka sebum ndikuyambitsa ziphuphu. Kuphatikiza apo, mafutawa amatha kuyambitsa ziwengo komanso kukwiya mwa anthu ena nthawi zina.
Kafukufuku akutsimikizira kuti kugwiritsa ntchito mafuta a sesame kumapereka mafuta ofunikira kumaso, makamaka kwa anthu omwe akuvutika ndi kuonda m'derali. Mafuta a Sesame atha kugwiritsidwa ntchito ngati chigoba kumaso kuti achulukitse masaya ndikuwunikira khungu. Ndikwabwino kupanga chigoba ichi musanagone kuti khungu lipindule nalo usiku wonse. Kugwiritsa ntchito mafuta a sesame ndi imodzi mwa mankhwala omwe angathandize anthu kuthetsa vuto la kuwonda ndi kufooka kwa nkhope, chifukwa lili ndi zinthu zambiri zopindulitsa.
Mafuta a Sesame ndiwothandiza kwambiri pazakudya, monga mafuta a sesame amawonjezera mawonekedwe a nkhope. Lili ndi mafuta ambiri ofunikira, ndipo limapatsa khungu mawonekedwe athanzi komanso olimba. Komanso, Sesame mafuta kumapangitsa kufalitsidwa kwa magazi pamene ntchito kutikita minofu wokhazikika, amene kumawonjezera buku la masaya, pachifuwa ndi matako dera.
Kodi mafuta a Sesame amayeretsa nkhope?
Mafuta a Sesame ali ndi zinthu zambiri zomwe zingakhale zothandiza pakunyowa komanso kulimbitsa khungu komanso kuwongolera mawonekedwe ake. Kuwala kwapakhungu komwe kumatchulidwa m'mabwalo otchuka kumabwera chifukwa cha kukongola kwamafuta ambiri a sesame.
Zina mwazabwino zomwe zatchulidwa zamafuta a sesame ndikupereka madzi ozama pakhungu ndikukonzanso maselo ake pochotsa khungu lakufa. Chifukwa chogwirizanitsa ndi kuwunikira khungu likhoza kukhala chifukwa cha mavitamini ndi mafuta acids omwe amapezeka mumafuta a sesame.
Ena akuwonetsa kuti zosakaniza za sesame zitha kugwiritsidwa ntchito kuti nkhope zipepukitse khungu, komanso zimagwiranso ntchito kuwunikira madontho akuda kumaso. Komabe, ndibwino kuti musapitirize kugwiritsa ntchito mafuta a sesame kwa nthawi yayitali popanda malangizo achipatala, kuti musawononge khungu.
Chonde dziwani kuti zotsatira zitha kusiyana munthu ndi munthu. Choncho, nthawi zonse ndi bwino kukaonana ndi akatswiri kapena akatswiri azachipatala musanagwiritse ntchito mankhwala kapena mafuta pakhungu.
Mafuta a Sesame amakhalabe njira yachilengedwe yomwe ingagwiritsidwe ntchito kudyetsa ndi kunyowetsa khungu, ndipo ikhoza kukhala ndi khungu lopepuka pang'ono. Komabe, kusamala kuyenera kuchitidwa mukamagwiritsa ntchito mafuta kapena mankhwala aliwonse pakhungu kuti muwonetsetse kuti phindu lalikulu komanso osayambitsa vuto lililonse pakhungu.
Kodi kumwa mafuta a Sesame kumawonjezera kulemera?
Mbeu za Sesame zili ndi zakudya zambiri zofunika, monga mapuloteni, fiber, ndi mchere. Mafuta a Sesame amakhala ndi mafuta ambiri ndi mapuloteni, kuphatikizapo shuga ndi fiber.
Malinga ndi kafukufuku wina, kudya mafuta a sesame pamlingo wocheperako sikubweretsa kunenepa. Komabe, ngati agwiritsidwa ntchito kwambiri, angayambitse kulemera. Mwachitsanzo, supuni ya mafuta a sesame imakhala ndi zopatsa mphamvu zambiri.
Koma zoona zake n’zakuti mafuta a sesame okhawo sali okwanira kuti anenepe kwambiri. M'malo mwake, ndi bwino kumwa m'malo mougwiritsa ntchito, chifukwa umapindulitsa m'thupi mosiyanasiyana. Mafuta a Sesame ali ndi mavitamini ambiri, monga vitamini B12, B6, ndi folic acid, kuphatikizapo mapuloteni ndi mchere monga phosphorous ndi calcium, zomwe zimapangitsa kuti thupi likhale ndi thanzi labwino.
Ndikoyenera kudziwa kuti mafuta a sesame ali ndi mankhwala omwe amathandiza kuchepetsa kutentha kwa mafuta m'thupi, zomwe zimapangitsa kuti zikhale zoyenera kwa anthu omwe ali ochepa thupi komanso omwe akufuna kulemera. Nthawi zambiri amagwiritsidwa ntchito m'maphikidwe ena achilengedwe kuti azinenepa komanso kukulitsa mabere.
Komabe, mafuta a sesame amayenera kudyedwa pang'onopang'ono osati mopitirira muyeso, monga kuwagwiritsira ntchito mochuluka kungayambitse kusungirako ulusi wambiri womwe ndi wovuta kugaya m'mimba, zomwe pamapeto pake zimabweretsa kulemera.
Choncho, tinganene kuti ngakhale mafuta a sesame ali ndi mafuta ambiri ndi mapuloteni, mphamvu yake pakupeza kulemera ndi yosavuta komanso sikwanira paokha. Pofuna kupewa zovuta zilizonse, tikulimbikitsidwa kudya mafuta a sesame pamlingo wocheperako ndikusangalala ndi zabwino zake zosiyanasiyana kuti mukhale ndi thanzi labwino.
Kodi mafuta a sesame amawotcha mafuta?
Mafuta a Sesame ndi ofunika kwambiri m'magulu ambiri azakudya, ndipo amadziwika ndi zakudya zambiri. Mafuta a Sesame ali ndi mafuta ofunika kwambiri omwe amathandiza kuti mtima ukhale wathanzi komanso kulimbikitsa chitetezo cha mthupi. Komabe, ziyenera kudziwidwa kuti zonena kuti mafuta a sesame amawotcha mafuta sizowona.
Ngakhale Sesame palokha ndi gwero wolemera wa CHIKWANGWANI ndi mapuloteni, Sesame mafuta alibe zinthu zimenezi mu kuchuluka chomwecho. Choncho, mafuta a sesame sangaganizidwe ngati mafuta oyaka.
Komabe, mafuta a Sesame akhoza kuonedwa kuti ndi gawo lofunika kwambiri la zakudya zopatsa thanzi zomwe zimafuna kuchepetsa thupi. Mafuta a Sesame ali ndi ma amino acid opindulitsa omwe amathandizira kuchepetsa thupi. Kafukufuku wambiri amasonyezanso kuti sesame ili ndi zakudya zambiri zopindulitsa monga fiber, mapuloteni, zinki, magnesium, ndi vitamini E. Zonsezi zingathandize kuchepetsa thupi, kupewa matenda, ndikuthandizira kuwotcha mafuta owonjezera.
Ngakhale phindu la mafuta a sesame, anthu ayenera kukumbutsidwa kuti kudya mafuta pang'onopang'ono ndi gawo la zakudya zopatsa thanzi. Choncho, tikulimbikitsidwa kuchita masewera olimbitsa thupi nthawi zonse ndikutsatira zakudya zopatsa thanzi kuti mukwaniritse zotsatira zabwino pakuchepetsa komanso kuchepetsa thupi.
Palibe njira yothetsera matsenga pakuwotcha mafuta, kotero mafuta a sesame ndi zina zonse zopatsa thanzi ziyenera kudyedwa mwanzeru komanso moyenera, komanso zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi ziyenera kutsatiridwa kuti mupeze zotsatira zabwino.
Kodi ndingadziwe bwanji kuti mafuta a sesame ndi apachiyambi?
Ngati mukufuna kusangalala ndi ubwino wa mafuta a sesame oyambirira ndi khalidwe lake lapamwamba, ndikofunika kudziwa zizindikiro zomwe zimasonyeza kuti ndizoona:
- Mtundu wa Mafuta: Mtundu woyambirira wamafuta a sesame uyenera kukhala wokhazikika, wolemera wachikasu. Ngakhale mafuta ochiritsira amawonekera kwambiri komanso opepuka. Uwu ndi umboni kuti si 100% mafuta a sesame enieni.
- Kulawa ndi kununkhiza: Mafuta enieni a sesame ayenera kukhala ndi kukoma kowawasa komanso kununkhira kwambewu yambewu. Ponena za mafuta achikhalidwe, amatha kukhala opanda kukoma kwake ndipo akhoza kukhala ndi kukoma kosiyana.
- Gwero lamafuta: Muyenera kupeza mafuta a sesame apachiyambi kuchokera ku gwero lodalirika. Mutha kuzipeza pofufuza makampani odalirika osindikizira m'dera lomwe mafuta amapangidwa.
Mafuta oyambirira a sesame, omwe alibe zowonjezera mankhwala, amakupatsani kukoma ndi thanzi nthawi yomweyo. Amadziwika ndi mtundu wake wachikasu kwambiri komanso wolemera, pomwe mtundu wamafuta achikhalidwe umakhala wowonekera komanso wopepuka. Mafuta a sesame oyambirira amapereka ubwino wambiri wathanzi ndi kukongola kwa inu, chifukwa amatengedwa ngati mankhwala achilengedwe opanda mankhwala aliwonse.
Choncho, ngati mukuyang'ana mafuta a sesame oyambirira, apamwamba kwambiri, muyenera kumvetsera zizindikiro zake. Ngati mtundu wa mafuta umasiyana ndi ziyembekezo, izi zikhoza kukhala chizindikiro cha chigololo, monga madzi kapena mafuta ena otsika mtengo akhoza kuwonjezeredwa.
Kodi chimachitika ndi chiyani mukadya sesame tsiku lililonse?
Sesame ndi mbewu yopatsa thanzi yomwe imakhala yopindulitsa pa thanzi la munthu, chifukwa imakhala ndi michere yambiri yomwe imathandizira kukhala ndi thanzi labwino komanso kugwira ntchito kwa ziwalo zina m'thupi. Malinga ndi zomwe zili pa intaneti, pali maubwino ambiri omwe angabwere chifukwa chodya sesame tsiku lililonse.
Umodzi mwa maubwinowa ndi wokhudzana ndi kukhala ndi thanzi la mtima, popeza sesame imakhala ndi calcium ndi zinc, zomwe zimathandizira kupewa kufooketsa mafupa. Sesame imaperekanso mkuwa, womwe umathandiza kulimbikitsa thanzi la mtima, kuphatikizapo ntchito yake yopititsa patsogolo thanzi la amuna ndi kulimbikitsa mafupa.
Ubwino wina wodziwika kwambiri wodya sesame tsiku lililonse ndikuti umathandizira kuchiza matenda a kuchepa kwa magazi m'thupi komanso kuchepa kwa magazi, chifukwa uli ndi calcium, magnesium ndi iron. Sesame ilinso ndi ma antioxidants omwe amathandizira kuti chitetezo cha mthupi chitetezeke komanso kupewa matenda ena otupa komanso matenda.
Mosasamala kanthu za ubwino wathanzi, muyenera kumvetsera mlingo woyenera mukamadya sesame tsiku ndi tsiku. Kudya kwambiri kungachititse kuti chimbudzi chikhale ndi mavuto ena, choncho muyenera kupewa kudya mopitirira muyeso.
Kupatula pa ubwino wathanzi wa sesame, pali zizindikiro zomwe zingatheke kwa odwala omwe ali ndi matenda opweteka a m'mimba akamamwa mopitirira muyeso. Choncho, tikulimbikitsidwa kulankhula ndi katswiri wa zaumoyo kapena dokotala musanaphatikizepo sesame muzakudya zomwe zimakhala ndi zochuluka kwambiri.
Nthawi zambiri, ndikofunikira kuti sesame idyedwe ngati gawo lathanzi komanso lopindulitsa pazakudya zopatsa thanzi, komanso kuti kuchuluka kwake komanso kuchuluka kwake kumaganiziridwa kuti apindule kwambiri ndi thanzi lake.
Kodi nthawi yabwino kudya sesame ndi iti?
Malinga ndi madotolo ndi akatswiri azakudya, kudya nthanga za sesame pamimba yopanda kanthu ndiyo nthawi yabwino yopezera phindu. Izi zili choncho chifukwa kudya sesame pamimba yopanda kanthu kumathandizira kuchepetsa kuthamanga kwa magazi komanso kukhala ndi thanzi labwino.
Pali malingaliro osiyanasiyana okhudza nthawi yoyenera kudya sesame nthawi zina. Anthu ena amalimbikitsa kuti azimwa ndi chakudya kapena atangomaliza kumene kuti atsimikizire kuti zayamwa bwino. Izi zili choncho chifukwa kuyamwa kwamafuta ofunikira omwe amapezeka mumbewu za sesame kumakhala bwino kwambiri akamadya ndi mafuta ena pazakudya.
Kaya mutenga nthangala ziti, musapitirire malangizo atsiku ndi tsiku a magalamu 15, kapena supuni 3. Izi ndi kupewa kudya kwambiri kalori.
Kawirikawiri, anthu omwe amavutika ndi vuto la kuchepa thupi angapindule ndi kudya nthanga za sesame pamimba yopanda kanthu kuti athandize kuonjezera kulemera kwa mlingo wamba.
Kotero, ngati mukuyang'ana ubwino wodya sesame pamimba yopanda kanthu, ndiye kudya nthanga za sesame pamimba yopanda kanthu, kuphatikizapo kudya ndi chakudya, kungakhale njira yabwino kwambiri kwa inu. Sangalalani ndi thanzi lanu komanso samalirani thupi lanu pophatikiza nthangala zambewu muzakudya zanu tsiku lililonse.
Kodi kumwa mafuta a Sesame kumawonjezera kuthamanga kwa magazi?
Kuthamanga kwa magazi ndi vuto lodziwika bwino komanso lokhumudwitsa kwa anthu ambiri padziko lonse lapansi. Zinthu zomwe zimalimbikitsa kuthamanga kwa magazi ndi monga kudya mafuta a trans ndi kuchuluka kwa sodium m'thupi.
Pankhani ya mafuta a sesame, pali kafukufuku wina wosonyeza kuti akhoza kukhala ndi zotsatira zabwino pochepetsa kuthamanga kwa magazi. Kafukufuku wina wasonyeza kuti mafuta a sesame ali ndi mafuta osatulutsidwa, vitamini E, ndi antioxidants, ndipo zigawozi zingathandize kuchepetsa kuchuluka kwa sodium m'thupi, zomwe zimayambitsa kuthamanga kwa magazi.
Ndizofunikira kudziwa kuti sesame imakhala ndi magnesium yambiri, ndipo mcherewu umadziwika kuti umathandizira ntchito zamtima. Choncho, ngati mukudwala matenda a kuthamanga kwa magazi, zingakhale bwino kuti muphatikizepo nthangala za sesame muzakudya zanu powonjezera pa chakudya chanu.
Komabe, ndiyeneranso kutchulapo kuti pali kuyanjana kwamankhwala komwe kumayenera kuganiziridwa mukamagwiritsa ntchito mafuta a sesame ndi mankhwala ena a shuga ndi mankhwala othamanga kwambiri. Kugwiritsa ntchito mankhwalawa nthawi imodzi ndi mafuta a sesame kungayambitse kuchepa kwakukulu kwa kuthamanga kwa magazi.
Kuphatikiza apo, nthanga za sesame zimatha kuchepetsa zizindikiro za kupsinjika kwa okosijeni pakati pa anthu omwe ali ndi kuthamanga kwa magazi, shuga, komanso kuchuluka kwa cholesterol m'magazi. Malinga ndi kafukufuku watsopano wa ku Japan, zotsatira zimasonyeza kuti kugwiritsa ntchito mafuta osakaniza a sesame ndi mafuta a mpunga akhoza kukhala ndi thanzi labwino pamtima mwa kuchepetsa kuthamanga kwa magazi.
Mwazakudya, mafuta a sesame ndi gwero labwino la fiber, chifukwa amapatsa thupi pafupifupi 12% yazakudya zake zatsiku ndi tsiku. Mafuta a Sesame amakhalanso ndi antioxidants monga sesamol ndi sesamin, kuphatikizapo kukhalapo kwa vitamini E, komwe kumathandiza kuchepetsa kuthamanga kwa magazi.
Pamapeto pake, mafuta a sesame amatha kuchepetsa kuthamanga kwa magazi akagwiritsidwa ntchito kuphika m'malo mwamafuta ena amasamba. Komabe, nthawi zonse muyenera kukaonana ndi dokotala musanayambe kusintha kwa zakudya zanu, makamaka ngati muli ndi matenda aakulu kapena mukumwa mankhwala apadera.
